Podcast Episodes

Your brain on comfort food | Mitzi Joi Williams, M.D.

Mitzi Joi Williams, M.D.: "If you treat yourself a lot, you begin to crave those treats more and more; versus if you are eating healthy, you crave th…

5 years, 3 months ago

The keys to fulfilling relationships, self-awareness & success | Matthew McConaughey

Matthew McConaughey: “We see sacrifice as a loss, and it's not. There's gain in sacrifices if we just see further down the road.”

McConaughey—an Acade…

5 years, 3 months ago

The connection between your relationships & longevity | Marta Zaraska, science journalist

Marta Zaraska: “Just like the way we think about eating veggies and fruits, we should think about relationships as a health priority.”

Zaraska, a scie…

5 years, 3 months ago

The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.

Whitney Bowe, M.D.: "If you're just treating the skin from the outside-in, it's like a band-aid, a quick fix.”

Bowe, a board-certified integrative der…

5 years, 4 months ago

We need to talk about death more | Shoshana Ungerleider, M.D.

Shosana Ungerleider, M.D.: “Seeing the end of life as a part of life is, to me, critical for living a good life.”

Ungerleider, an internal medicine ph…

5 years, 4 months ago

How spirituality changes your brain | Anna Yusim, M.D.

Anna Yusim, M.D.: “There's a whole science to prayer. It's very powerful.”

Yusim, a board-certified psychiatrist, joins mbg co-CEO, Jason Wachob, to d…

5 years, 4 months ago

What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac.

Paige Bourassa, DACM, L.Ac.: "The tongue is the only muscle you can see without skin on the body.”

Bourassa, a nationally board-certified acupuncturis…

5 years, 4 months ago

Do macronutrients really matter? | Garth Davis, M.D.

Garth Davis, M.D.: “Food is not macronutrients. Food's got everything in it.” 

Davis, a bariatric surgeon, joins mbg co-CEO, Jason Wachob, to discuss …

5 years, 4 months ago

Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500

Gail Parker, Ph.D., E-RYT 500: “Emotional pain is just as painful as physical pain, because they share the same neural pathway.”

Parker, a psychologis…

5 years, 4 months ago

Finding opportunity in a crisis | Shefali Tsabary, Ph.D.

Shefali Tsabary, Ph.D.: “When we’re reminded of how impermanent we are, we become humble and realize that we need each other.”

Tsabary, a clinical psy…

5 years, 5 months ago