Podcast Episodes

How colors affect your health | Deanna Minich, Ph.D.

Deanna Minich, Ph.D.: "These colorful compounds, they're not just antioxidants. They actually locate in certain parts of the body and have functional…

5 years, 2 months ago

Why we need to talk about eye health | Rudrani Banik, M.D.

Rudrani Banik, M.D.: "Our vision is so precious. We have two eyes, but they are very delicate organs. We need to protect them for our lifetimes.” 

Ban…

5 years, 2 months ago

Can we really slow aging? | Gil Blander, Ph.D.

Gil Blander, Ph.D.: “There is no silver bullet or shortcut for health. You need to maintain your body well, because it deserves it.” 

Blander, a inter…

5 years, 2 months ago

What you can do to stop cancer before it starts | Jason Fung, M.D.

Jason Fung, M.D.: “Cancer is something that can hide—it can change, and the immune system is our best chance of trying to take away the hiding places…

5 years, 2 months ago

What to eat to balance your chakras | Serena Poon, nutritionist & Reiki master

Serena Poon, C.N., CHC: “When I create [food] lists for clients, it's more about where to eat from instead of what not to eat.” 

Poon, a celebrity che…

5 years, 2 months ago

How COVID will affect future generations | Joel Warsh, M.D.

Joel Warsh, M.D.: “My number one tip, even before the pandemic, when it comes to food is read the labels—please turn the box over and look at it.” 

Wa…

5 years, 2 months ago

The best & worst foods for sleep | Michael J. Breus, Ph.D.

Michael J. Breus, Ph.D.: “Sleep is a lot like love. The less you look for it, the more it shows up.”

Breus, a clinical psychologist and board-certifie…

5 years, 2 months ago

What nutrition science gets wrong about weight loss | Gary Taubes, science journalist

Gary Taubes: “When you pay attention to what makes a fat cell fat, it's insulin—it just dominates everything.”

Taubes, an award-winning science journa…

5 years, 3 months ago

The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker

Dave Asprey: "Cutting calories and working out more actually doesn't work for a lot of people, especially for women."

Asprey, a professional biohacker…

5 years, 3 months ago

Everything you’d ever want to know about productivity | Steven Kotler, performance expert

Steven Kotler: “Peak performance is nothing more than getting our biology to work for us rather than against us.”

Kotler, a performance expert, New Yo…

5 years, 3 months ago