Podcast Episodes

You’re probably eating too much protein | Frank Lipman, M.D.

Frank Lipman, M.D.: "It's a good idea as you get older to cut back a little bit on animal-based protein, so it won't have that negative effect on agi…

5 years, 7 months ago

The connection between cortisol & weight loss | Kyrin Dunston, M.D.

Kyrin Dunston, M.D.: “Cortisol is the mother of all hormones. It determines our sleep wake cycle, energy, weight, immune system—it’s vital.”

Dunston, …

5 years, 7 months ago

What we know about COVID today | Patrick Hanaway, M.D.

Patrick Hanaway, M.D.: “The microbiome of the world and of our forests have an impact on the immune system.” 

Hanaway, a board-certified family physic…

5 years, 7 months ago

We have success all wrong | John Mackey, co-founder & CEO of Whole Foods

John Mackey: “Create value for other people. If you can’t do that, you’re not going to be successful.”

Mackey, the co-founder and CEO of Whole Foods M…

5 years, 7 months ago

The connection between fertility & longevity | Cleopatra Kamperveen, Ph.D.

Cleopatra Kamperveen, Ph.D.: "Fertility is not fixed. Like there’s plasticity in brain, there’s plasticity in the reproductive system.”

Kamperveen, a …

5 years, 8 months ago

What you need to know about metabolic health | Julie Foucher-Urcuyo, M.D., M.S.

Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this time the metabolic dysfunction could be going for 10 o…

5 years, 8 months ago

How to reduce your exposure to endocrine disruptors | Leonardo Trasande, M.D., MPP

Leonardo Trasande, M.D., MPP: "We cannot change our genome, which begs the question: What environmental factors are causing a spike in chronic condit…

5 years, 8 months ago

The best & worst foods for anxiety | nutritional psychiatrist Uma Naidoo, M.D.

Uma Naidoo, M.D.: “Every condition has links to the gut microbiome, and foods can drive a certain symptom or improve it.”

Naidoo, a board-certified ps…

5 years, 8 months ago

You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art

James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.”

Nestor, the New …

5 years, 9 months ago

You’re mislabeling your emotions & why it matters | Susan David, Ph.D.

Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what is.”

David, an award-winning Harvard Medical School …

5 years, 9 months ago