Podcast Episodes

You’re not healthy if you’re not breathing right | James Nestor, NYT bestselling author of Breath: The New Science of a Lost Art

James Nestor: “To keep inflammation down, one of the easiest things you can do is breathe slower and not breathe through your mouth.”

Nestor, the New …

5 years, 7 months ago

You’re mislabeling your emotions & why it matters | Susan David, Ph.D.

Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what is.”

David, an award-winning Harvard Medical School …

5 years, 7 months ago

We eat a credit card’s worth of plastic a week | Jesse Daystar, Ph.D., Chief Sustainability Officer, Cotton Inc.

Jesse Daystar, Ph.D.: “From beer, water, and salt alone, we eat 5,800 pieces of plastic a year in the U.S.”

Daystar, the Chief Sustainability Officer …

5 years, 7 months ago

Grit, gratitude, & the power of anger | Rick Hanson, Ph.D.

Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger and hate.”

Hanson, a psychologist and New York Times be…

5 years, 7 months ago

What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.

Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—you’ll always have this drain on your antioxidant system…

5 years, 8 months ago

Listening to your gut with food & business | Elizabeth Stein, founder of Purely Elizabeth

Elizabeth Stein: "I need to feel good in my body in order to be a good business person at the same time.”

Stein, the founder and CEO of Purely Elizabe…

5 years, 8 months ago

Fast carbs vs. slow carbs | David Kessler, M.D.

David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a country, we can change health care as we know it.”

K…

5 years, 8 months ago

You’re probably breathing wrong | Brian Mackenzie, human performance specialist

Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.”

Mackenzie, a human performance specialist, breathing expe…

5 years, 8 months ago

Why anxiety is your friend | Caroline Leaf, Ph.D.

Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your brain."

Leaf, a communication pathologist and cog…

5 years, 8 months ago

Light as medicine & afternoon diabetes | Max Lugavere

Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging."

Lugavere, a New York Times bestselling author, joins mbg c…

5 years, 8 months ago