Podcast Episodes

We need a COVID reality check | David Katz, M.D.

The loss we're experiencing is heartbreaking. Not to mention, we're acutely aware that the virus is disproportionately affecting impoverished and BIP…

5 years, 9 months ago

Why our oceans are everything | Chad Nelsen, Ph.D.

Chad Nelsen, Ph.D.: "The ocean is vital to human existence, and it’s really suffering a death by a thousand cuts."

Nelsen, CEO of the Surfrider Founda…

5 years, 9 months ago

Becoming a radical peace warrior | Maya Feller, R.D.

Maya Feller, R.D.: "We can’t run on anger—create the space to learn, unlearn, and find deep spiritual practice in a calm way."

Feller, a registered di…

5 years, 9 months ago

You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.

Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizing your immune system."

Bulsiewicz, a gastroenterol…

5 years, 9 months ago

Navigating the blood sugar rollercoaster | Kelly LeVeque

Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it…

5 years, 9 months ago

How to see beyond your own bias | Light Watkins

Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways."

Watkins, a meditation teache…

5 years, 9 months ago

The science of spontaneous healing | Jeffrey Rediger, M.D.

Jeffrey Rediger, M.D.: “A person does not have a heart problem or a diabetes problem. That person has a chronic inflammation problem.”

Rediger, A Harv…

5 years, 10 months ago

A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods

Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there is science supporting those functional foods made fro…

5 years, 10 months ago

There are no accidents in life | Jay Williams

Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose. If I didn’t find purpose in difficult times, I wou…

5 years, 10 months ago

The truth about metabolism | Cate Shanahan, M.D.

Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed…

5 years, 10 months ago