Podcast Episodes

Your genes are not your destiny | Jeffrey Bland, Ph.D.

Jeffrey Bland, Ph.D.: “If we know our genes, we know not how we're going to die—we know how we're going to live.”

Bland, the father of functional medi…

5 years, 10 months ago

Reimagine your happiness | Sharon Salzberg, meditation icon

Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.” 

Salzberg, a world-renowned teacher, founder of the In…

5 years, 10 months ago

The stigma of religion in the wellness world | Todd McCullough

Todd McCullough: "I would listen to my friends in yoga class be so judgmental about conservative Christians, and I went back home to the south and wo…

5 years, 10 months ago

The strange future for restaurants | Kimbal Musk

Kimbal Musk: "The global pandemic causes a reset of so many industries, and restaurants are at the eye of the storm."

Musk, a chef, restaurateur, and …

5 years, 11 months ago

Micro moments for macro shifts | Kelsey Patel, reiki teacher & author

Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibility for their own well being, we can walk out in…

5 years, 11 months ago

COVID-19: Best nutrients & practices for immunity | David Sinclair, Ph.D.

David Sinclair, Ph.D.: "I believe the COVID-19 spread will be reduced by increased temperature humidity. I thought those little droplets you sneeze o…

5 years, 11 months ago

Can we still live sustainably during COVID-19? Lessons from a zero-waste movement leader | Lauren Singer

Lauren Singer: “Now is the time to learn how to make things yourself. Lattes, toothpaste, laundry detergent…Look at the things you buy packaged in pl…

5 years, 11 months ago

Self-actualization, spiritual curiosity & choosing your “yeses” | Jen Hatmaker

Jen Hatmaker: "When you’re more in tune with who you are, what you want, and what you need, you’ll be a more effective communicator."

Hatmaker, a New …

5 years, 11 months ago

What you're experiencing is probably grief—here's how to cope | David Kessler, grief expert

David Kessler: "We weren’t meant to be islands of grief. We can’t physically be together but we can virtually hold each others hands."

Kessler, a best…

5 years, 11 months ago

Why fear can be good & the power of perspective | Ryan Holiday

Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we’re going through history right now, and sometimes history was…

5 years, 11 months ago