Podcast Episodes

Becoming a radical peace warrior | Maya Feller, R.D.

Maya Feller, R.D.: "We can’t run on anger—create the space to learn, unlearn, and find deep spiritual practice in a calm way."

Feller, a registered di…

5 years, 11 months ago

You probably have dysbiosis—here’s what to do | Will Bulsiewicz, M.D.

Will Bulsiewicz, M.D.: "Gut health is immune health. When you focus on gut health, you are optimizing your immune system."

Bulsiewicz, a gastroenterol…

5 years, 11 months ago

Navigating the blood sugar rollercoaster | Kelly LeVeque

Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it…

5 years, 11 months ago

How to see beyond your own bias | Light Watkins

Light Watkins: “If you haven trained yourself to think differently, your mind and body will revert you back to old ways."

Watkins, a meditation teache…

5 years, 11 months ago

The science of spontaneous healing | Jeffrey Rediger, M.D.

Jeffrey Rediger, M.D.: “A person does not have a heart problem or a diabetes problem. That person has a chronic inflammation problem.”

Rediger, A Harv…

5 years, 11 months ago

A return to ancient superfoods | Julie Smolyansky, CEO of Lifeway Foods

Julie Smolyansky: “We all have our our grandmother’s recipes, our ancient superfoods. And there is science supporting those functional foods made fro…

5 years, 11 months ago

There are no accidents in life | Jay Williams

Jay Williams: “I'm a firm believer that regardless of how difficult times are, there is a purpose. If I didn’t find purpose in difficult times, I wou…

6 years ago

The truth about metabolism | Cate Shanahan, M.D.

Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed…

6 years ago

Your genes are not your destiny | Jeffrey Bland, Ph.D.

Jeffrey Bland, Ph.D.: “If we know our genes, we know not how we're going to die—we know how we're going to live.”

Bland, the father of functional medi…

6 years ago

Reimagine your happiness | Sharon Salzberg, meditation icon

Sharon Salzberg: “The mind is powerful—you can use the same tools no matter the circumstances.” 

Salzberg, a world-renowned teacher, founder of the In…

6 years ago