Podcast Episodes

3 meditations for when you’re feeling panicked from Gabby Bernstein

Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic state…

6 years ago

How we're handling uncertain times & a guided meditation

Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To that end, Founder and Co-CEO Jason Wachob shares…

6 years ago

How friendship affects your immune system | Lydia Denworth

Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels."

Denworth, a science journalist …

6 years ago

This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

Jud Brewer, M.D., Ph.D.: "Start by understanding how your mind works. If you can understand how your mind works, you can then start to work with your…

6 years ago

Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee

Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going to make you better at fulfilling your purpose th…

6 years ago

How we can fight Alzheimer’s & why you should switch to espresso | Lisa Mosconi, Ph.D.

Lisa Mosconi, Ph.D.: "When we talk about risk factors for Alzheimer's, we're out looking for... Do you have high cholesterol? What's your insulin lev…

6 years, 1 month ago

Why not all collagen is created equal | Robert Rountree, M.D.

Robert Rountree, M.D.: "When you're eating a collagen product, there's more in there than just the collagen. If the source has pesticides or antibiot…

6 years, 1 month ago

Broccoli isn’t as nutritious as it once was & why you should give a crap about dirt | Mark Hyman, M.D.

Mark Hyman, M.D.: “In a thimbleful of really good soil, there's more life than there have been humans ever to exist on the planet."

Hyman, a functiona…

6 years, 1 month ago

Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.

Terry Wahls, M.D.: “I know in college and in high school, if you got 95% on your test, that would be probably an A. But stopping your disease with di…

6 years, 1 month ago

Meal prep & pantry hacks from Instagram's most influential food blogger, Rachel Mansfield

Rachel Mansfield, recipe developer & cookbook author: "Just because I'm a recipe developer, doesn't mean that I'm having these gourmet meals all day.…

6 years, 1 month ago