Podcast Episodes

How to change your life from the inside out | Joe Dispenza, D.C.

Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your im…

6 years, 1 month ago

The power of purpose, poetry & therapy (a happy ending) | IN-Q

IN-Q: “Defining myself is like confining myself—I undefined myself to find myself.”

As we navigate globally trying times, we continue to seek outlets …

6 years, 1 month ago

Life lessons from a doctor who almost died from an incurable disease | David Fajgenbaum, M.D.

David Fajgenbaum, M.D., MBA, M.Sc., FCPP: “I knew that there was no way I would make it to my wedding day unless I found a drug that could keep me al…

6 years, 1 month ago

What an herbalist, midwife, & MD says about the coronavirus | Aviva Romm, MD

Aviva Romm, M.D.: “This virus has a fatty outer layer—good soap can actually help break it up.” 

Romm, an integrative medicine doctor, midwife and her…

6 years, 1 month ago

Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD

Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it."

Even after COVID-19 is behind …

6 years, 2 months ago

How to practice gratitude during the coronavirus | Light Watkins

Light Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able to …

6 years, 2 months ago

How to deal with COVID-induced anxiety, from Ellen Vora, M.D.

Ellen Vora, M.D.: “There’s a lot to be said about surrender, being asked to let go of control. You can do your best, but also recognize some aspect o…

6 years, 2 months ago

Deepak Chopra on how to spiritually navigate COVID-19

Deepak Chopra: "I’m using this time to more consciously bio-regulate my own body through good sleep, stress management, movement, yoga, breathing, em…

6 years, 2 months ago

3 meditations for when you’re feeling panicked from Gabby Bernstein

Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic state…

6 years, 2 months ago

How we're handling uncertain times & a guided meditation

Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To that end, Founder and Co-CEO Jason Wachob shares…

6 years, 2 months ago