Podcast Episodes

Everything you’d ever want to know about raising a good human with Stephen Cowan, M.D.

Stephen Cowan, M.D.: "Child development is not a race. It's a journey, it is a story that's being told. It has ins and outs and plots."

Cowan, a holis…

6 years, 1 month ago

How to hack your health (eating, sleeping & moving) with Ben Greenfield

Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitte…

6 years, 1 month ago

Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.

“Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard. Most of us don’t appreciate that you can do keto …

6 years, 1 month ago

The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.

“There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.”

Relationship expe…

6 years, 1 month ago

The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.

"Certain foods can help balance out the hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” 

Func…

6 years, 1 month ago

This is why breathwork is better than meditation with Gwen Dittmar

“Breathwork, whether you're doing techniques, or you're doing healing work, is profound. It's efficient, it's effective, and it's inside of you.”

Cert…

6 years, 1 month ago

The mycobiome, digestive plaque & how we should really be studying autism with Mahmoud Ghannoum, Ph.D.

“All over our body—in our gut, on the skin, and in the mouth—we not only have bacteria, but we also have fungi. Imagine them playing together in a sa…

6 years, 2 months ago

Busting CBD myths, the entourage effect, & why your nervous system is fried with Robert Rountree, M.D.

From cardiometabolic health to gut balance and digestion, your stress levels have a significant effect on your health and well-being. According to fu…

6 years, 2 months ago

The neurological reason you're making poor decisions & why loneliness is the root of our health problems with David Perlmutter, M.D. & Austin Perlmutter, M.D.

Board certified neurologist David Perlmutter, M.D., and internal medicine physician Austin Perlmutter, M.D., are all about creating next-level soluti…

6 years, 2 months ago

Ketamine, MAPS & what’s next for psychedelic-assisted therapy with Gita Vaid, M.D.

Board certified psychiatrist and psychoanalyst, Gita Vaid, M.D., has been not just researching psychedelic-assisted therapy in her practice, but she …

6 years, 2 months ago