Podcast Episodes

How friendship affects your immune system | Lydia Denworth

Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels."

Denworth, a science journalist …

6 years, 2 months ago

This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.

Jud Brewer, M.D., Ph.D.: "Start by understanding how your mind works. If you can understand how your mind works, you can then start to work with your…

6 years, 2 months ago

Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee

Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going to make you better at fulfilling your purpose th…

6 years, 2 months ago

How we can fight Alzheimer’s & why you should switch to espresso | Lisa Mosconi, Ph.D.

Lisa Mosconi, Ph.D.: "When we talk about risk factors for Alzheimer's, we're out looking for... Do you have high cholesterol? What's your insulin lev…

6 years, 2 months ago

Why not all collagen is created equal | Robert Rountree, M.D.

Robert Rountree, M.D.: "When you're eating a collagen product, there's more in there than just the collagen. If the source has pesticides or antibiot…

6 years, 2 months ago

Broccoli isn’t as nutritious as it once was & why you should give a crap about dirt | Mark Hyman, M.D.

Mark Hyman, M.D.: “In a thimbleful of really good soil, there's more life than there have been humans ever to exist on the planet."

Hyman, a functiona…

6 years, 2 months ago

Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.

Terry Wahls, M.D.: “I know in college and in high school, if you got 95% on your test, that would be probably an A. But stopping your disease with di…

6 years, 2 months ago

Meal prep & pantry hacks from Instagram's most influential food blogger, Rachel Mansfield

Rachel Mansfield, recipe developer & cookbook author: "Just because I'm a recipe developer, doesn't mean that I'm having these gourmet meals all day.…

6 years, 2 months ago

Everything you’d ever want to know about raising a good human with Stephen Cowan, M.D.

Stephen Cowan, M.D.: "Child development is not a race. It's a journey, it is a story that's being told. It has ins and outs and plots."

Cowan, a holis…

6 years, 3 months ago

How to hack your health (eating, sleeping & moving) with Ben Greenfield

Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitte…

6 years, 3 months ago