Podcast Episodes

How to find inspiration & cultivate purpose | Light Watkins, meditation teacher & bestselling author

Light Watkins: “Don't worry about trying to find what you think your calling is. Just do what you feel naturally curious about, and your path will fi…

4 years, 10 months ago

Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

Kristen Willeumier, Ph.D.: “The more reading you're doing as you age will still keep your brain sharp. You're going to continue to learn.”

Willeumier,…

4 years, 10 months ago

The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.

Eudene Harry, M.D.: “[Science and spirituality] are not separate—all of it intertwines to make us who we are.”

Harry, an emergency and integrative med…

4 years, 10 months ago

The best & worst foods for thyroid health | Brittany Henderson, M.D.

Brittany Henderson, M.D.: “Genetics is part of [thyroid dysfunction], but the biggest thing that trumps everything is lifestyle.” 

Henderson, a board-…

4 years, 10 months ago

What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.

Robert Lustig, M.D.: “The fat in the organs, the fat in the liver, the fat in the muscles that you can't measure by standing on a scale—it's the fat …

4 years, 10 months ago

How to be a winner | Annika Sörenstam, all-time greatest professional female golfer

Annika Sörenstam: “I don't mind putting in the hard work to get something done. I don’t mind getting my hands dirty or breaking a nail to do somethin…

4 years, 11 months ago

Why we’re all not thinking clearly | Julia Galef, rationality expert

Julia Galef: "An important part of self-awareness is paying attention to your track record. How do you actually behave?”

Galef, a rationality expert a…

4 years, 11 months ago

The sneaky issues affecting your sleep | Frank Lipman, M.D.

Frank Lipman, M.D.: “This constant stream of light coming in is one of the biggest, if not the biggest, reason why so many people have a sleep proble…

4 years, 11 months ago

How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author

Lalah Delia: “The storms will come; the mountain may show up on the way; you may have to go through the wilderness; and you may find yourself at the …

4 years, 11 months ago

We’re talking about climate change wrong | Jonathan Safran Foer, bestselling author & environmental activist

Jonathan Safran Foer: “We cannot save the planet with micro-changes. We cannot save the planet without micro changes.”

Foer, a bestselling author and …

4 years, 11 months ago