Podcast Episodes

Everything you need to know about lifelong love | the world’s leading relationship experts John Gottman, Ph.D. & Julie Gottman, Ph.D.

John Gottman, Ph.D., & Julie Gottman, Ph.D.: “This last year has been like a laboratory watching what happens to relationships.” 

The Gottmans, arguab…

4 years, 10 months ago

The ultimate keto podcast | Dom D'Agostino, Ph.D.

Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.”

D'Agostino, the world's leading…

4 years, 10 months ago

How to grow your own food & the power of superweeds | Daphne Miller, M.D.

Daphne Miller, M.D.: “We should stop embracing the idea of superfoods, things that are going to magically keep us healthy.” 

Miller, a family physicia…

4 years, 10 months ago

How to actually tell if you’re breathing right | Patrick McKeown, breathing expert

Patrick McKeown: “Breathing is deeper than what's just being taught.”

McKeown, a breathing expert and bestselling author, joins mbg co-CEO, Jason Wach…

4 years, 11 months ago

Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.

Emeran Mayer, M.D., Ph.D.: “[The gut is] essentially our own pharmacy—the manufacturing site for a lot of molecules that are good for us.”

Mayer, a ga…

4 years, 11 months ago

The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.

Aviva Romm, M.D.: “We should be listening to what [our hormones] are saying instead of blaming them when things go wrong.”

Romm, an internal medicine …

4 years, 11 months ago

What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author

Robb Wolf: “A huge swath of what we consume has been engineered to bypass the normal neuroregulation of appetite we have in our brain.”

Wolf, a New Yo…

4 years, 11 months ago

The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN

Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with what we eat.”

Ireton-Jones, a medical nutrition the…

4 years, 11 months ago

How to find inspiration & cultivate purpose | Light Watkins, meditation teacher & bestselling author

Light Watkins: “Don't worry about trying to find what you think your calling is. Just do what you feel naturally curious about, and your path will fi…

5 years ago

Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

Kristen Willeumier, Ph.D.: “The more reading you're doing as you age will still keep your brain sharp. You're going to continue to learn.”

Willeumier,…

5 years ago