Podcast Episodes
Back to SearchAre healthy foods secretly spiking your blood sugar? | Casey Means, M.D.
Casey Means, M.D.: “Metabolic health is not just about avoiding long-term chronic illnesses…It's also about feeling good in the moment.”
Means, a Stan…
4 years, 7 months ago
How to use light for better sleep, skin & overall health | Leland Stillman, M.D.
Leland Stillman, M.D.: “People who have sleep issues need to fix their light environment as aggressively as possible.”
Stillman, a functional medicine…
4 years, 7 months ago
The connection between hormones & weight loss | Sara Gottfried, M.D.
Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.”
Gottfried, a Harvard-trained int…
4 years, 7 months ago
How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neurochemicals that make you feel better.”
Suzuki, a ne…
4 years, 7 months ago
Neurohacking, productivity & why you should work out in the morning | MIT & Harvard-trained brain researcher Elizabeth Ricker
Elizabeth Ricker: “Brains are not well-designed for trying to function on too little sleep.”
Ricker, a neurohacker and MIT and Harvard-trained brain r…
4 years, 7 months ago
How to know if your drinking water is safe | Erin Brockovich
Erin Brockovich: “Your gut is your second brain, and we oftentimes don't listen to it.”
Brockovich, an environmental activist, consumer advocate, and …
4 years, 8 months ago
How does your brain store trauma? | Neurologist Scott Small, M.D.
Scott Small, M.D.: “One of the main purposes of sleep is to trim down our memories.”
Small, a neurologist & Alzheimer's researcher, joins mbg co-CEO, …
4 years, 8 months ago
Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS
Nicole Beurkens, Ph.D., CNS: “From a mental health standpoint, movement is critical—when we're too sedentary, that's a problem.”
Beurkens, a clinical …
4 years, 8 months ago
Is wellness narcissistic? | Rupa Marya, M.D. & Raj Patel, Ph.D.
Rupa Marya, M.D. & Raj Patel, Ph.D.: "Our immunity is completely dependent on supporting the other and getting out of the individualistic mindset."
Ma…
4 years, 8 months ago
How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker
Danielle Walker: “Your disease does not have to rule your life.”
Walker, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discu…
4 years, 8 months ago