Podcast Episodes

Brain-fooling foods & how to control your cravings | Award-winning food writer Mark Schatzker

Mark Schatzker: “A relationship amplifies the meal. It's always nice to eat food with someone else.”

Schatzker, an award-winning food writer and bests…

4 years, 3 months ago

Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.

Vincent Pedre, M.D.: "You’ve got to change the mind to change the body.”

Pedre, a board-certified internist and gut health expert, joins mbg co-CEO, J…

4 years, 3 months ago

How to look & feel 15 years younger | Longevity expert David Sinclair, Ph.D.

David Sinclair, Ph.D.: “I’ve been getting younger for the past decade, and the biggest impact has been the change in my eating habits.”

Sinclair, a lo…

4 years, 3 months ago

Immune resilience, COVID & climate change | Jeff Bland, Ph.D., the father of functional medicine

Jeff Bland, Ph.D.: “The planet has an immune system, we have immune systems, and they're intercommunicating.” 

Bland, the father of functional medicin…

4 years, 3 months ago

Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN

Ashley Jordan Ferira, Ph.D., RDN: "I don't like to say EPA is for the heart and DHA is for the brain. EPA and DHA are pleiotropic, multitasking, awes…

4 years, 3 months ago

Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.

Michael J. Breus. Ph.D.: “Within 30 minutes of waking up, if you can go outside and get 15 minutes of sun, you are doing yourself a huge favor.”

Breus…

4 years, 3 months ago

T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.

Heather Moday, M.D.: “If you focus on one thing [for your gut and immunity], I would say focus on fiber.”

Moday, an allergist and immunologist, joins …

4 years, 3 months ago

The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.

Ilene Ruhoy, M.D., Ph.D.: “Our world is too noisy—most of us don't even know what true silence sounds like.”

Ruhoy, a board-certified integrative neur…

4 years, 3 months ago

Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD

Mamina Turegano, M.D., FAAD: “If your internal health is good, your skin is going to be good.” 

Turegano, a triple board-certified and integrative der…

4 years, 4 months ago

Non-negotiables for longevity | Dan Buettner

Dan Buettner: “20% of how long we live is dictated by our genes. The other 80% is lifestyle or environment.” 

Buettner, a longevity expert and founder…

4 years, 4 months ago