Podcast Episodes

The science of venting your feelings | Psychologist Ethan Kross, Ph.D.

Ethan Kross, Ph.D.: “Your inner voice is a remarkable super power.” 

Kross, an award-winning psychologist and bestselling author, joins mbg co-CEO, Ja…

4 years, 1 month ago

The all-time best ingredients for healthy hair | Briogeo founder Nancy Twine & cohost mbg beauty director Alexandra Engler

Nancy Twine: “So much of feeling beautiful really comes from the inside. It's how we talk to ourselves, how we eat, how we prioritize our self-care.”…

4 years, 1 month ago

How nature soothes anxiety, enhances longevity & supports brain health | mbg senior sustainability editor Emma Loewe

Emma Loewe: “People tend to live longer if they live close to green space…and street trees totally count.” 

Loewe, mbg senior sustainability editor, j…

4 years, 1 month ago

The silent issue that’s affecting longevity | Frank Lipman, M.D.

Frank Lipman, M.D.: “Methylation is a key mechanism involved in brain health, heart health, and emotional health.*” 

Lipman, a functional medicine doc…

4 years, 1 month ago

How spirituality impacts your health | Mind-body medicine physician Lissa Rankin, M.D.

Lissa Rankin, M.D.: "Healing and spirituality should never be a luxury. It should be absolutely equitable for everybody.” 

Rankin, a mind-body medicin…

4 years, 1 month ago

The best & worst types of exercise for anxiety | Neuroscientist Jennifer Heisz, Ph.D.

Jennifer Heisz, Ph.D.: “A 2-minute movement break is all it takes to restore and replenish the brain of its vital nutrients.”

Heisz, a neuroscientist …

4 years, 1 month ago

Overcoming success addiction & why you should have a reverse bucket list | Social scientist Arthur Brooks, Ph.D.

Arthur Brooks, Ph.D.: “Purpose is one of the macronutrients of happiness.” 

Brooks, a behavioral social scientist and New York Times bestselling autho…

4 years, 1 month ago

Cooking oils to avoid & the truth about mouthwash | NYT bestselling author Max Lugavere

Max Lugavere: “We do have a degree of agency when it comes to our cognitive health — the best time to intervene is now.”

Lugavere, a health and scienc…

4 years, 2 months ago

Are you actually walking correctly? | Award-winning writer author Annabel Streets

Annabel Streets: “Solo walking is best if you want to reflect or come up with a solution to a problem.” 

Streets, an award-winning writer, joins mbg c…

4 years, 2 months ago

Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.

Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.”

Vora, a holistic psychiatrist, joins mbg co-CEO, Jason Wachob, to discus…

4 years, 2 months ago