Podcast Episodes
Back to SearchCooking oils to avoid & the truth about mouthwash | NYT bestselling author Max Lugavere
Max Lugavere: “We do have a degree of agency when it comes to our cognitive health — the best time to intervene is now.”
Lugavere, a health and scienc…
4 years ago
Are you actually walking correctly? | Award-winning writer author Annabel Streets
Annabel Streets: “Solo walking is best if you want to reflect or come up with a solution to a problem.”
Streets, an award-winning writer, joins mbg c…
4 years ago
Cancel culture, the birth control pill & how to get to the root of your anxiety | holistic psychiatrist Ellen Vora, M.D.
Ellen Vora, M.D.: "Hormones impact your brain, and they impact how you feel.”
Vora, a holistic psychiatrist, joins mbg co-CEO, Jason Wachob, to discus…
4 years ago
Music as medicine & how to avoid sound pollution | Neurologist Kulreet Chaudhary, M.D.
Kulreet Chaudhary, M.D.: “Music absolutely can change the way your brain is firing.”
Chaudhary, a neurologist and Ayurveda expert, joins mbg co-CEO, J…
4 years ago
Learning from mistakes, FOMO, & how to overcome fears of awkwardness | NYT bestselling author Daniel Pink
Daniel Pink: “The way we talk to ourselves is cruel. Most of us would never talk to another human being the way we talk to ourselves.”
Pink, a five-ti…
4 years ago
Long-COVID, Lyme disease & how to tell if your fatigue is something more serious | bestselling author Meghan O’Rourke
Meghan O'Rourke: “Medicine is in the business of supporting patients, but too often medicine is actually crisis care.”
O'Rourke, an award-winning writ…
4 years, 1 month ago
The best & worst grains for your gut | Cardiologist William Davis, M.D.
William Davis, M.D.: “Doctors should be experts nutrition and the microbiome.”
Davis, a cardiologist and New York Times bestselling author, joins mbg …
4 years, 1 month ago
4 lies about happiness, brain types & mood-boosting foods | Neuroscientist Daniel Amen, M.D.
Daniel Amen, M.D.: “‘Don't worry, be happy’ is a lie. The idea that you shouldn't worry is actually a prescription for misery.”
Amen, a clinical neuro…
4 years, 1 month ago
Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein
Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal is to help them become less extreme.”
Bernstein, a s…
4 years, 1 month ago
The unsuspecting marker that’s critical for metabolic health | David Perlmutter, M.D.
David Perlmutter, M.D.: “88% of American adults have at least one component of metabolic syndrome.”
Perlmutter, a board-certified neurologist and New …
4 years, 1 month ago