Podcast Episodes

How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob

Attention listeners: We have been getting so much wrong about longevity. 

After all, what's the point of living to 100 if you're not being joyful? 

In …

3 years ago

What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.

“Our standard of what is healthy has declined," says Michelle Shapiro, R.D.

Michelle, a functional dietitian, joins us to discuss all of her nutrition…

3 years ago

The best fasting tips for women | IF expert Cynthia Thurlow, N.P.

“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow, N.P.

Cynthia, a nurse practitioner, bestselling aut…

3 years ago

Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.

“Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D.

Scott, a clinical psychologist and body-based trauma exper…

3 years ago

The best exercise & nutrition tips for busy schedules | Jillian Michaels

“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian Michaels.

Jillian, a personal trainer who many of you…

3 years, 1 month ago

How to slow down brain aging | Neurophysiologist Louisa Nicola

"You're preparing for sleep the moment that you wake up," says Louisa Nicola.

Louisa, a neurophysiologist and human performance coach, joins us to dis…

3 years, 1 month ago

The longevity treatment no one’s talking about | Peter Attia, M.D.

“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things dramatically impact our state of health," says Peter…

3 years, 1 month ago

Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.

“No two guts are the same. So how can their diets be the same?” says Vincent Pedre, M.D.

Vincent, a board-certified internist and functional gut healt…

3 years, 1 month ago

Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.

“What are the pieces to your health puzzle? It's going to be different for everybody," says Will Cole, D.C.

Will, a leading functional medicine expert…

3 years, 1 month ago

The new science of metabolism & body fat | William Li, M.D.

“Body fat actually helps to control your metabolism," says William Li, M.D.

William, an internationally renowned medical doctor, researcher, and New Y…

3 years, 2 months ago