Podcast Episodes
Back to SearchThe 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins
“Failure is a necessary precondition for success," says Sally Jenkins.
Sally, a sports columnist for The Washington Post for over 20 years, joins us t…
2 years, 7 months ago
How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
“Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," says Gabrielle Lyon, D.O.
Gabrielle, a functional medicine doctor, …
2 years, 7 months ago
How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.
“People think about living each day as if it's their last. One could also live each day as if it's their first," says Ellen Langer, Ph.D.
Ellen, an aw…
2 years, 8 months ago
Underrated tips to live to 100+ | Longevity expert Dan Buettner
“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," says Dan Buettner.
Dan, a longe…
2 years, 8 months ago
How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," says David Spiegel, M.D.
David, a psychiatrist who…
2 years, 8 months ago
The dirty secrets of factory farming | 4th generation farmer Will Harris
“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended consequences," says Will Harris.
Will, a fourth-gener…
2 years, 8 months ago
The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.
“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Darshan Shah, M.D.
Darshan, a longevity specialist and b…
2 years, 8 months ago
The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
“You have to have an emotional connection to your goal," says Joanna Grover, LCSW.
Joanna, a cognitive behavioral therapist, joins us to discuss the m…
2 years, 9 months ago
The silent issue affecting metabolism | Richard Johnson, M.D.
“For a long period of time, you can be losing kidney function and not know it," says Richard Johnson, M.D.
Richard, a board-certified internal medicin…
2 years, 9 months ago
How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
“Your mind is your life force," says Caroline Leaf, Ph.D.
Caroline, a cognitive neuroscientist, joins us to discuss her tips for a more resilient brai…
2 years, 9 months ago