Podcast Episodes

The silent issue affecting metabolism | Richard Johnson, M.D.

“For a long period of time, you can be losing kidney function and not know it," says Richard Johnson, M.D.

Richard, a board-certified internal medicin…

2 years, 7 months ago

How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.

“Your mind is your life force," says Caroline Leaf, Ph.D.

Caroline, a cognitive neuroscientist, joins us to discuss her tips for a more resilient brai…

2 years, 8 months ago

A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.

“Retirement remains the enemy of longevity," says Howard Tucker, M.D.

Howard, a 101-year-old neurologist, joins us to discuss the keys to living a lon…

2 years, 8 months ago

The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter

“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintain your muscle. So resistance training needs to be the p…

2 years, 8 months ago

Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.

“The data shows that engagement in spiritual practices leads people to be healthier and live longer, happier lives," says David DeSteno, Ph.D.

David, …

2 years, 8 months ago

Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

“Research shows that people who do new things are happier—even something as simple as trying new restaurants," says Gretchen Rubin.

Gretchen, a leadin…

2 years, 8 months ago

How women should exercise as they age | Award-winning sports journalist Christine Yu

“Respect your body where it is,” says Christine Yu.

Christine, an award-winning sports journalist and author, joins us to discuss everything women sho…

2 years, 9 months ago

The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.

“I spent the first half of my life putting people to sleep and doing surgery. I’m spending the second half of my life waking them up and preventing s…

2 years, 9 months ago

Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.

“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," says Gladys McGarey, M.D.

Gladys, a 102-year-old boar…

2 years, 9 months ago

How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett

"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett.

Kelly and Juliet Starrett, mobility pioneers who have spe…

2 years, 9 months ago