Podcast Episodes

Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts

“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," says Julie Gottman, Ph.D.

Julie and …

2 years, 3 months ago

The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent

“No conversation about lifespan is complete without a discussion of healthspan," says William J. Kole

William, a veteran reporter, editor, and foreign…

2 years, 3 months ago

How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist

“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT.

Vienna, a licensed marriage and family therapist and one of NYC'…

2 years, 3 months ago

How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist

“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says Jennifer Taitz, Psy.D.

Jennifer, a licensed clinical p…

2 years, 3 months ago

What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist

“The things that you can do to improve your brain health have very little to do with adding special things to the diet. They really have to do with s…

2 years, 4 months ago

Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author

“The average person today sees more information in one day than a person 700 years ago would have seen in their entire life," says Michael Easter.

Mi…

2 years, 4 months ago

Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.

“Dehydration is a leading cause of constipation," says Mary Pardee, N.D.

Mary, a naturopathic and functional medicine doctor, joins us to discuss ever…

2 years, 4 months ago

Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.

“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D.

Jud, a neuroscientist and addiction psychiatrist, joins us to discuss how t…

2 years, 4 months ago

Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.

“You control your aging in your own hands," says Anthony Youn, M.D.

Anthony, a holistic plastic surgeon, joins us to discuss sneaky factors that accel…

2 years, 4 months ago

Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D.

Uma, a Harvard-trained nutritional psychiatrist, nutritiona…

2 years, 4 months ago