Podcast Episodes
Back to SearchNutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
“You control your aging in your own hands," says Anthony Youn, M.D.
Anthony, a holistic plastic surgeon, joins us to discuss sneaky factors that accel…
2 years, 3 months ago
Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D.
Uma, a Harvard-trained nutritional psychiatrist, nutritiona…
2 years, 3 months ago
How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D.
Arthur, a social scientist and professor at Harvard, joins us to discu…
2 years, 3 months ago
How to supercharge your senses | Polysynesthete Maureen Seaberg
“We're at the dawn of a sensory renaissance,” says Maureen Seaberg.
Maureen, a polysynesthete and author, joins us to discuss how we may be able to “…
2 years, 3 months ago
What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph.D.
Stacy, an exercise physiologist and nutrition sc…
2 years, 4 months ago
The most underrated marker for metabolic health | Richard Johnson, M.D.
"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obesity," says Richard Johnson, M.D.
Richard, a board…
2 years, 4 months ago
How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
“Fear of other people's opinions might be one of the great constrictors for human potential," says Michael Gervais, Ph.D.
Michael, one of the world’s …
2 years, 4 months ago
How to strength train your brain | Memory expert Jim Kwik
“Our memory is like a muscle. We use it or we lose it," says Jim Kwik.
Jim, one of the top memory coaches in the country and a leading expert in brain…
2 years, 4 months ago
The secret to lifelong happiness | Bestselling author Morgan Housel
“What really matters for your happiness is not your circumstances It's the gap between your circumstances and your expectations," says Morgan Housel.…
2 years, 5 months ago
How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD),” says Norman Rosenthal, M.D.
Norman, a world-re…
2 years, 5 months ago