Podcast Episodes
Back to SearchThe secrets of supercommunicators | Award-winning journalist & author Charles Duhigg
“The more we talk about how we communicate, the easier the communication is,” says Charles Duhigg.
Charles, a Pulitzer Prize-winning reporter and aut…
1 year, 11 months ago
How to live stronger, not just longer | Certified holistic nutritionist & personal trainer JJ Virgin, CNS
“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin.
JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New Y…
1 year, 11 months ago
How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine.
Peter, a psychologist and leading trauma researcher …
1 year, 11 months ago
How women should eat, exercise, & recover to gain lean muscle | Alyssa Olenick, Ph.D., exercise physiologist
“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick.
Alyssa, an exercise physiologist, sports nutritionis…
1 year, 11 months ago
The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey
“If something isn’t working, change it,” says John Mackey.
John, the Co-Founder and former CEO of Whole Foods Market, joins us to discuss the art of …
1 year, 11 months ago
Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” says Andrew Lacy.
Andrew, the founder and CEO of whol…
2 years ago
The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor
“Through repetition, we manifest our intentions,” says James Doty, M.D.
James, a neurosurgeon, compassion researcher, and Stanford professor joins us…
2 years ago
How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist
“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says Jade Wu, Ph.D.
Jade, a board-certified behavioral …
2 years ago
Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist
“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D.
Sarah, a medical biophysicist and New York Times bestse…
2 years ago
What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D.
Mary Claire, a board-certified OBGYN and certified menopause …
2 years, 1 month ago