Podcast Episodes

Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist

“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D.

Sarah, a medical biophysicist and New York Times bestse…

1 year, 11 months ago

What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN

“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D.

Mary Claire, a board-certified OBGYN and certified menopause …

1 year, 11 months ago

Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician

“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Casey Means, M.D.

Casey, a Stanford-trained physician an…

1 year, 11 months ago

A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher

“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D.

Nir, a renowned longevity researcher, joins us to di…

1 year, 11 months ago

Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier," says Vonda Wrig…

2 years ago

What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert

"You can change your gut microbiome within about a week just by altering your diet," says Tim Spector, M.D.

Tim, an epidemiologist, gut microbiome exp…

2 years ago

Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen

“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth.

GiGi, an allergen-friendly food personality and cook affectio…

2 years ago

Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor

"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," says Sara Gottfried, M.D.

Sara, a …

2 years ago

How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur

“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal Musk.

Kimbal, a professional chef, philanthropist, a…

2 years, 1 month ago

The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist

“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D.

Lisa, a neuroscientist, certif…

2 years, 1 month ago