Podcast Episodes
Back to SearchGreen Tea for Your Workout? // SPARTAN HEALTH
Episode 282
This time honored plant, consumed by Asian cultures for centuries, packs a powerful punch when it comes to naturally pumping up your brain and body. …
7 years, 6 months ago
How to Build Momentum // SPARTAN WAY
Episode 281
Momentum can build up in the positive or the negative. Here's how you can make momentum work for you, NOT against you!
LESSONS:
Learn to course …
7 years, 6 months ago
Stop Wasting Time Mind Reading // SPARTAN MIND
Episode 280
Mind reading is when we make assumptions about what others are thinking or feeling. The problem is, these presumptions can put us in a position of be…
7 years, 6 months ago
WWII Bataan Death March survivor Dan Crowley // INTERVIEW
Episode 279
This may be the most important interview in Spartan Up history. The story Dan Crowley, a 96-year-old WWII POW, survivor of the horrific Bataan Death …
7 years, 6 months ago
Are Ice Baths and Saunas Healthy? // SPARTAN HEALTH
Episode 278
Both mental and physical health are critical for athletic performance. Environmental conditions also play a crucial role. What happens to your body w…
7 years, 6 months ago
Comfort is the Enemy // SPARTAN WAY
Episode 277
Success leaves clues. When I hear lessons from successful people, there are common themes and 1 of those common themes is getting comfortable being u…
7 years, 6 months ago
Recovery From a Setback // SPARTAN MIND
Episode 276
Setbacks are part of the human experience. We all experience them and they often come in different forms - physical, relational, emotional. Setbacks …
7 years, 6 months ago
Soccer Legend Kristine Lilly's Advice on Soccer and Life // INTERVIEW
Episode 275
Three-Time Olympic Medalist Kristine Lilly's Advice on Soccer and Life
Kristine was part of the world-renowned American Women's soccer team that put …
7 years, 6 months ago
How to Prevent Chronic Inflammation // SPARTAN HEALTH
Episode 274
Chronic inflammation can be caused by many different sources. The key is to know some of the inflammatory triggers and take active steps to manage an…
7 years, 6 months ago
Don't Just Survive, THRIVE! // SPARTAN WAY
Episode 273
Here are some GREAT lessons I picked up from a book called 'The Great Work of Your Life'. This book will give you inspiration and clarity on your tru…
7 years, 6 months ago