Podcast Episodes
Back to SearchSleep and Your Brain // HEALTH
Episode 262
What is sleep? Why do we sleep? And what does sleep really do? Even though sleep is a fundamental part of of our daily routine the scientific communi…
7 years, 7 months ago
Learn The SPARTAN Way // WAY
Episode 261
Adversity and obstacles are always going to be there. Once you accept this, your obstacles can no longer control you. You begin to view obstacles as …
7 years, 7 months ago
Momentum That Sparks Motivation // MIND
Episode 260
We often wait to get started on projects or activities until we are motivated. But the 'I'll start when I'm motivated' is leaving us stuck and stagna…
7 years, 7 months ago
LIFEAID Founder Aaron Hinde and his Bottomless ATM // UP
Episode 259
Aaron Hinde, Co-Founder & President of LIFEAID, tells us how he has used his Universal ATM: Alignment, Trajectory & Momentum to build a huge brand or…
7 years, 7 months ago
How Much Caffeine is Too Much? // HEALTH
Episode 258
Caffeine in one form or another is used by about 90% of Americans every single day. How much caffeine you consume can have a direct effect on your he…
7 years, 7 months ago
Be GREAT at Everything // WAY
Episode 257
We often hear others talking about focusing on one thing. In fact, you might be doing this yourself. You're focused on work? Focused on family? Inste…
7 years, 7 months ago
Picking the Right Coach // MIND
Episode 256
We all have a set of coaches that reside in our head at any given time. Many of these are a compilation of past individuals who have influenced us an…
7 years, 7 months ago
Mike Miller | What 100,000 Olympians Can Teach You // UP
Episode 255
What does it take to become an Olympian and do those things carry over into success in other endeavors? If anyone knows it's Mike Miller. He's CEO of…
7 years, 7 months ago
Are Adaptogens to Good to Be True? // HEALTH
Episode 254
Adaptogens are a special class of herbs that have been used around the globe for centuries by many different cultures. These herbs support your body'…
7 years, 7 months ago
Friends: The Key to Success? // WAY
Episode 253
Are you always thinking about HOW to achieve more, be it in fitness, health, life, business or any other area of interest? Instead of thinking about …
7 years, 7 months ago