Podcast Episodes
Back to SearchSimple Ways to Reduce Your Anxiety // SPARTAN MIND
Episode 272
Anxiety can plague many of us. That habitual and pervasive worry can not only become intrusive but also leave us feeling debilitated if not managed w…
7 years, 6 months ago
Isaiah Kacyvenski | From Homeless to NFL to Harvard MBA // INTERVIEW
Episode 271
Anything is possible when you let no one outwork you. That's the mantra of Isaiah Kacyvenski. This episode is testament to the power of relentless …
7 years, 6 months ago
How Does Meditation Focus Your Mind // SPARTAN HEALTH
Episode 270
Meditation can be a simple but powerful tool to help your brain calm, improve focus, and enhance sleep. What's the easiest way to incorporate this te…
7 years, 6 months ago
Zach's NO Excuses Workout // SPARTAN WAY
Episode 269
Do you ever find yourself saying the all too common phrase, I just don't have the time to exercise.
We've all been there before, so if you find you…
7 years, 6 months ago
The Power of Positive Thinking // SPARTAN MIND
Episode 268
The data is pretty clear - the way that you think about yourself impacts your performance. Plain and simple. When you are engaging in more positive t…
7 years, 6 months ago
CHRIS ASHENDEN | Founder of Athletic Greens is 100% Focus on Happiness // INTERVIEW
Episode 267
Have trouble staying happy? When it became a struggle for Chris Ashenden, founder of Athletic Greens he attacked it like any other problem in life. …
7 years, 6 months ago
Mental Focus in 5 Easy Steps // SPARTAN HEALTH
Episode 266
On Spartan Health we've talked about how important your senses can be in terms of your cognitive function and physical health. In this episode, we ta…
7 years, 6 months ago
The Cure for Burnout // WAY
Episode 265
No matter how passionate you are about what you do, there will always be a time where you feel like you've hit a wall and need a break. The BIG reaso…
7 years, 7 months ago
Why Curiosity Improves Performance // MIND
Episode 264
Getting curious is the unsung hero of mental toughness. Sometimes our ego likes to play first man and we close ourselves off to the wisdom, expertise…
7 years, 7 months ago
KWAME CHRISTIAN |The Art of Negotiation // UP
Episode 263
Kwame Christian, Director of the American Negotiation Institute, says any time two people are in a conversation and one of them wants something it's …
7 years, 7 months ago