Podcast Episodes
Back to SearchTwo Quick Energy Boosts // SPARTAN HEALTH
Episode 292
We're all pressed for time and need efficient, quick tools to increase energy and help us optimize our busy days. Here are two simple techniques that…
7 years, 5 months ago
Racing Family with Mark Batres & Natalie Miano // SPARTAN ATHLETE
Episode 291
On this episode, I talk with Mark & Natalie about what it takes to balance family life with kids while still having racing & training goals to meet. …
7 years, 5 months ago
Reverse Engineer Your Perfect Day // SPARTAN WAY
Episode 290
Successful people have a clear vision for their perfect day. They write it down which inspires them to take action to achieve that perfect day. The k…
7 years, 5 months ago
The Mind of a Great Competitor: The Mind/Body Connection // SPARTAN MIND
Episode 289
Great competitors understand the importance of the mind-body connection. Our physical body can only be as strong as the mind that controls it and a h…
7 years, 5 months ago
Louisa Nicola | Neuro Athletics - Do you have focus endurance? // INTERVIEW
Episode 288
What is focus endurance? Louisa, a professional triathlete, was in a car accident and told she would never walk or run again. As a trained mathematic…
7 years, 5 months ago
Nutrients for Rapid Recovery // SPARTAN HEALTH
Episode 287
However you choose to move your body -, whether it's a daily run, yoga, team competition or a Spartan Ultra - once you're done, it's time to recover.…
7 years, 5 months ago
Staying Fit as You Age with Heather Gollnick // SPARTAN ATHLETE
Episode 286
On this premiere episode of the Friday Spartan Up series "Spartan ATHLETE," Kevin Gillotti talks with Heather Gollnick, a prolific multisports athlet…
7 years, 5 months ago
Use this Trick When You're Not Motivated // SPARTAN WAY
Episode 285
Zach says: I wish we could all be motivated 24/7/365 but the truth is, sometimes we're not. Sometimes our self-motivation just isn't there. That bein…
7 years, 5 months ago
Disqualifying the Positives // SPARTAN MIND
Episode 284
Disqualifying the positives occurs when you discount positive experiences and accomplishments but invite in the negative. It can occur anywhere and b…
7 years, 6 months ago
Udo Erasmus | The Search for a Healthy Life // INTERVIEW
Episode 283
Raised in uncertainty Udo Erasmus has spent the last 69 years studying how to be more in control of his own fitness and fulfillment - the key? Health…
7 years, 6 months ago