Podcast Episodes
Back to SearchWhat's a Circadian Rhythm and Why it Matters // SPARTAN HEALTH
Episode 312
There are a million ways you can be tempted to squeeze a few more minutes or hours out of your day, but if you want to stay healthy, you should remem…
7 years, 4 months ago
Overcoming Nervousness with Kenneth Yee // SPARTAN ATHLETE
Episode 311
This week I talk strategies for overcoming pre-race jitters and nervousness with Kenneth Yee. When you travel all of the way from Malaysia for a firs…
7 years, 4 months ago
Change your Environment // SPARTAN WAY
Episode 310
People LOVE being around passionate people. It makes them feel good And inspires them to get better at Life!
LESSONS:
• If you're struggling to get …
7 years, 4 months ago
The Mind of a Great Competitor: Belief in Yourself // SPARTAN MIND
Episode 309
Great competitors believe that they have the capacity to win and compete in the way that moves them closer to their goals. They build themselves up w…
7 years, 4 months ago
Brian Dickinson | Blind Descent of Everest // INTERVIEW
Episode 308
Picture this, you've just reached the Summit of Everest- a pinnacle achievement when you're literally on top of the World… and all of sudden everythi…
7 years, 4 months ago
Gut Health and Athletic Performance // SPARTAN HEALTH
Episode 307
Our bodies need energy and we get that from the food we eat. No surprise, right? But, what is the gatekeeper between food consumption and the energy …
7 years, 4 months ago
Long Distance Travel with Colleen Augustin // SPARTAN ATHLETE
Episode 306
On this episode, I talk with Colleen about adjusting & adapting (time changes, food, sleep, training, weather) to the local race destination and prep…
7 years, 5 months ago
Can a Spartan Take a Vacation? // SPARTAN WAY
Episode 305
Rest & recovery are NOT a negative thing for Spartans. In fact, when you work hard, the rest and recovery gives you the much need mental & physical b…
7 years, 5 months ago
Inside the Mind of a Great Competitor: Ownership // SPARTAN MIND
Episode 304
Great competitors believe that they have control over the things that happen in their lives and they take ownership of those choices. They do not off…
7 years, 5 months ago
Dr. Jeff Karp | Problem-Solving Skills from the Bio-Tech Industry // INTERVIEW
Episode 303
What does it take to solve complicated and seemingly insurmountable challenges? Dr. Jeff Karp, Principal Investigator of Karp Lab & Harvard Medical S…
7 years, 5 months ago