Podcast Episodes

Kevin Donahue staying injury free // SPARTAN ATHLETE

Episode 322

Kevin Gillotti talks with 40+ masters athlete, SGX coach, commentator & hella legit OCR racer Kevin Donahue about staying injury free over a long & d…

7 years, 4 months ago

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Invest in People // SPARTAN WAY

Episode 321

Zach Even-Esh, Joe DeSena and Brian Chontosh talk about building teams. The best teams, companies & work environments come from a place where the lea…

7 years, 4 months ago

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Catastrophizing // SPARTAN MIND

Episode 320

Sometimes when we encounter struggle or a challenge we transform what might be best identified as a small problem into a catastrophe. You know the ph…

7 years, 4 months ago

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Rebekah Gregory | Boston Marathon Bombing Survivor // INTERVIEW

Episode 320

Rebekah and her son were spectating at the finish line of the Boston in Marathon in 2013 when those two fateful bombs exploded. She may have lost par…

7 years, 4 months ago

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Performance On Demand // SPARTAN STAND

Episode 318

This week we welcome Brian "Tosh" Chontosh to the Spartan Up family! He'll be here every Monday with Spartan Stand.

What are you capable of right her…

7 years, 4 months ago

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Weight Control and Circadian Rhythm // SPARTAN HEALTH

Episode 317

We all know that it's important to pay attention to our daily food intake. But many people don't know this important fact: the number of calories you…

7 years, 4 months ago

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Faye Stenning on staying fit while living a city life // SPARTAN ATHLETE

Episode 316

This week I talk with the tiny, but fiercely mighty, Faye Stenning about staying fit & race prepping in a dense city habitat like the overwhelming & …

7 years, 4 months ago

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NO Apologies for Excellence // SPARTAN WAY

Episode 315

Zach brings on special guest & fellow Spartan Podcaster, Tosh, to discuss why you should NOT feel bad while standing up for Excellence! Sometimes we …

7 years, 4 months ago

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Stop Turning Feeling into Fact // SPARTAN MIND

Episode 314

Emotional reasoning is a negative thinking pattern that can best be described as the process of turning feeling into fact. We cannot control how we f…

7 years, 4 months ago

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Kevin Flike | The Ultimate Test of a Life with No regrets // INTERVIEW

Episode 313

In that moment when you think your life will end, will you have regrets? During his second Afghanistan deployment Green beret Kevin Flike was shot in…

7 years, 4 months ago

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