Podcast Episodes

Feeling into the Future // SPARTAN MIND

Episode 332

Feelings can be powerful and even more so when they create discomfort. Anxiety, worry, and concern are three feeling states that can initiate a way o…

7 years, 3 months ago

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Angel Sanz | Learn by Living // INTERVIEW

Episode 331

Angel Sanz is humble, hilarious and always smiling mastermind and Country Manager of Spartan Spain whose up each day by 3:30 am. Sport has always bee…

7 years, 3 months ago

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Brilliance in the Basics // Spartan STAND

Episode 330

The complex, flashy, super sexy solution rarely survives substantial contact with any situation less than the ideal it was created for.

It's safe to …

7 years, 3 months ago

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Heart Rate Variability and Survival // SPARTAN HEALTH

Episode 329

When things run well, we often assume, they run regularly. From the pistons in a car to the daily changes in the tide, we often expect that processes…

7 years, 3 months ago

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Robert Killian the aspects of being a pro athlete // Spartan ATHLETE

Episode 328

This week Kevin talks with 2015 Spartan Race World Champion, and all around prolific badass multisports racer Robert Killian, about what it takes to …

7 years, 4 months ago

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Pay The Man // SPARTAN WAY

Episode 327

Inspired by former Navy SEAL & 1 of the world's best CrossFit competitors, Josh Bridges. Josh constantly talks about #PayTheMan - meaning, you gotta …

7 years, 4 months ago

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Future Tripping // SPARTAN MIND

Episode 326

The future can be scary for some of us. It's normal to be uncomfortable with the unknown and uncertain. But future tripping, the act of making your w…

7 years, 4 months ago

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Chris Herren | The Truth About Addiction // INTERVIEW

Episode 325

A former Celtics NBA player, Chris Herren speaks honestly and openly about his addictions and his path to recovery. Whether dealing with addiction, o…

7 years, 4 months ago

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You Don't Need Permission // SPARTAN STAND

Episode 324

I often find myself giving other's opinions, especially a stranger's, more value over what I find valuable or purposeful. In this episode I introduce…

7 years, 4 months ago

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Intermittent Fasting and Longevity // SPARTAN HEALTH

Episode 323

The link between intermittent fasting and good health has been noticed for a while. Intermittent fasting means going about 8 to 12 hours without food…

7 years, 4 months ago

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