Podcast Episodes
Back to SearchDo what you say, say what you mean // Spartan STAND 005
Episode 341
If you say you are going to do something, then do it. Not a version of it. Not some approximation. Do exactly it. Not to is to set the new lowest sta…
7 years, 3 months ago
Magnesium: A Mineral to Calm the Mind // SPARTAN HEALTH
Episode 341
Magnesium has some amazing properties for your brain and body. It also makes important contributions to many important processes in the human body.
T…
7 years, 3 months ago
Training on the road with John Yatsko // Spartan ATHLETE
Episode 340
Kevin Gillotti talks with John Yatsko, an athlete not often seen on the OCR circuit but one who has the historical results & credentials to put worry…
7 years, 3 months ago
The 4 AM Club // SPARTAN WAY
Episode 339
The 4 AM club is something that Cory Gregory runs out of his gym in Ohio. You can create ANY type of "club" & it doesn't have to be at 4 AM!
LESSONS…
7 years, 3 months ago
The Happiness Hoax // SPARTAN MIND
Episode 338
For better or worse, life is filled with struggle and challenge. We, as humans, were built with a wide emotional range and often experience a variety…
7 years, 3 months ago
Theo Epstein | How to Beat a 108 Year Losing Streak // INTERVIEW
Episode 337
The Youngest GM in baseball history, Theo Epstein took the Red Sox to the World Championships after 86 years then did the same for the Chicago Cubs a…
7 years, 3 months ago
Just 3 Things // Spartan STAND
Episode 336
Highly Competent: know your job, do your job, be quick to develop and eager to assume responsibility. Competence is acquired through training, practi…
7 years, 3 months ago
Muscle and Metabolism // SPARTAN HEALTH
Episode 335
Today, we're going to clear up a misconception about muscle and metabolism. It's become common knowledge that muscle burns so many more calories than…
7 years, 3 months ago
Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE
Episode 334
Kevin Gillotti talks with Kirk Dewindt, a personal trainer (PT), a collegiate All-American in track, a handsomely popular "The Bachelorette" contesta…
7 years, 3 months ago
How to Gain Self Confidence // SPARTAN WAY
Episode 333
We all go through times in our life where we second guess ourselves. The way to get out of that phase is to do the work. The work will remind you wha…
7 years, 3 months ago