Podcast Episodes
Back to SearchHow to Manage Painful Emotions // SPARTAN MIND
Episode 360
Experiencing painful emotions is a part of life that we cannot avoid. But we try to through various types of numbing mechanisms. This could be anythi…
7 years, 2 months ago
Joe Interviews Shaun T about Health, Insanity and Much More!
Episode 359
World famous for his physique and his "Insanity" workouts, Shaun T has graduated from teaching healthy body to teaching healthy MENTALITY. His superp…
7 years, 2 months ago
How to Be Effective // Spartan STAND with Brian "Tosh" Chontosh
Episode 358
When I find myself getting frustrated, struggling with events or life, being disappointed by others or my expectations it's usually because I'm inves…
7 years, 2 months ago
Ginseng 101 // SPARTAN HEALTH
Episode 357
Ginseng has recently gained popularity for those looking to get an extra edge on the job, or to improve daily focus. It also has rejuvenating qualiti…
7 years, 2 months ago
Racing as a Team in Spartan // Spartan ATHLETE 014
Episode 356
Kevin Gillotti talks with Ashley Heller, Kaci Monroe, Emilee Smith about what it takes to race together as a team & the nuances and considerations be…
7 years, 2 months ago
More Isn't Always Better // SPARTAN WAY with Zach Even-Esh
Episode 355
Sometimes, as Spartans, we get so caught up in doing more, that we actually work ourselves into the ground. That maximal work pushes you into the red…
7 years, 2 months ago
How Insecurity Gets in the Way // SPARTAN MIND
Episode 354
Insecurities can pop up at any time. We all have them and some of us use certain strategies to keep them at bay. One insecurity that can rear its ugl…
7 years, 2 months ago
Dr. Stephen Cabral -The Truth About Holistic Medicine // INTERVIEW
Episode 353
He was a sick young kid who went from doctor to doctor looking for a diagnosis, finally realizing to truly find a solution he would have to become a …
7 years, 3 months ago
On Winning // Spartan STAND
Episode 352
Our attitudes on how we approach or what we define winning as sets the stage for success across all endeavors.
Winning is putting points on the board…
7 years, 3 months ago
Good News About Brown Fat: Another Good Reason to Exercise // SPARTAN HEALTH
Episode 351
Just when you thought you knew all the reasons why exercise is good for you, a new scientific discovery gives us yet another one. Today on Spartan He…
7 years, 3 months ago