Podcast Episodes
Back to SearchHow to Say NO // SPARTAN MIND
Episode 370
Often, we take on a lot. More than we should maybe. We say YES to things we only feel lukewarm about and we nod our heads to things we would rather s…
7 years, 2 months ago
Kelly Leveque | Be Well By Kelly and the Fab 4
Episode 369
Kelly is a self made wellness guru, founder of Be Well by Kelly, who based her premise on a simple concept - design your plate with the fab four: pro…
7 years, 2 months ago
Make Your Actions Define Your Intent // Spartan STAND Episode 010
Episode 368
"Don't talk about it, Be about it." ~Even-Esh
"Let your actions speak so loudly, that I cannot hear your words." ~ Ralph Waldo Emerson
Zach Even-Esh …
7 years, 2 months ago
"Air Force" Ken Corigliano // Spartan ATHLETE
Episode 367
Matt B. Davis talks to "Air Force" Ken Corigliano - Ken has been obstacle racing since 2012 and is currently serving in the U.S. Air Force as a Major…
7 years, 2 months ago
Bataan Memorial Death March - Can the Spartan Up Team Survive It?
Episode 366
The Bataan Memorial Death March is, as they say more than just a marathon… it 'honors the thousands of heroic service members who defended the Philip…
7 years, 2 months ago
Overcoming Performance Anxiety // SPARTAN MIND
Episode 365
If you haven't experienced performance anxiety yourself then most likely you know someone who has. Performance anxiety is common and its intensity ca…
7 years, 2 months ago
245:Lonnie Mayne & Joe De Sena // RED SHOES LIVING & SPARTAN X LEADERSHIP
Episode 364
How do you create a corporate culture that allows people to live their best lives? Based off the principles that Lonnie observed in his father, the f…
7 years, 2 months ago
Why I Disagree with Safety First // Spartan STAND
Episode 363
Let's be more cautious about always over-prioritizing Safety above everything else.
Using the phrase "Safety First" as a default teases us to not eng…
7 years, 2 months ago
Flow State 101 // SPARTAN HEALTH
Episode 362
What Is Mental Flow: A State Of Self-Motivation Do you remember the last time you completely focused on a task that was both challenging and satisfyi…
7 years, 2 months ago
Your Unique Strengths and Weaknesses - Faye Morgan // Spartan ATHLETE
Episode 361
This week's Spartan Athlete host Matt B. Davis talks to Faye Morgan. She was a gymnast and spent time in the Marines. Now, she is a mom of 4 and a Sp…
7 years, 2 months ago