Podcast Episodes
Back to SearchReal Benefits of Coconut Oil // SPARTAN HEALTH
Episode 390
Because the word "fat" is associated with being overweight, many people go overboard and think that all fats are bad. But that's far from the case. S…
7 years, 1 month ago
Readiness! / SPARTAN WAY
Episode 389
Have you ever found yourself being busy yet not productive? In a day and age where too many people are over inundated due to having too much informat…
7 years, 1 month ago
EVALUATING YOUR MENTAL ENERGY / SPARTAN MIND
Episode 388
We can only store and attend to so many things at any given time. Our mental energy actually has a limit. Because of this we need to be intentional o…
7 years, 1 month ago
249: Major Nicole Alexander | Ballet to the Battleground
Episode 386
Nicole Alexander, Major, U.S. Army Special Operations & PROMOTE Co-Founder, was born with grit and determination. As a young girl she always wanted t…
7 years, 1 month ago
Leave it ALL Better than You Find It // Spartan STAND 013
Episode 386
We tend to all be able to appreciate what 'leaving something better than you found it' means in a physical sense. Picking up after yourself, picking …
7 years, 1 month ago
The POWER of Onions & Garlic / Spartan HEALTH 028
Episode 385
Allium vegetables – like onions, garlic, leeks and shallots – have a host of health benefits, including possible reductions in the rates of some canc…
7 years, 1 month ago
Staying Fit as You Age with Amber Klein / Spartan ATHLETE
Episode 384
On this episode, Kevin talks talk with Amber Klein. Amber is a well spoken, well known & passionate high energy Spartan Ambassador for the Spartan Ra…
7 years, 1 month ago
Don't Quit Before You Start / SPARTAN WAY
Episode 383
Have you ever talked yourself out of an opportunity for no reason at all? Excuses for no reason at all? Self sabotaging yourself before you've even p…
7 years, 1 month ago
Overcoming Insecurity / SPARTAN MIND 041
Episode 382
Insecurities are just obstacles. Painful, yes. Unfortunate, indeed. Debilitating? Don't have to be.
An insecurity doesn't have to be a barrier to the…
7 years, 1 month ago
Mara Schiavocampo | Your Food Relationships
Episode 381
One of the most recognized faces of daytime TV, Mara speaks with Joe De Sena in this interview about the perspective gained during her childhood grow…
7 years, 1 month ago