Podcast Episodes
Back to SearchSweep The Sheds / SPARTAN WAY
Episode 400
Sweep the Sheds Comes from the book Legacy, a book written about the New Zealand All Blacks. In order to build a GREAT team, no individual can be too…
7 years, 1 month ago
Understanding Your Anger // SPARTAN MIND
Episode 399
Anger is one of those emotions that few like to acknowledge and even fewer like to talk about. Either way, however, avoiding anger doesn't mean that …
7 years, 1 month ago
Katie Wells | The Wellness Mama
Episode 398
"We were made to do hard things," is Katie Wells family motto. Her popular website "Wellness Mama" features simple answers for healthier families. Ma…
7 years, 1 month ago
Are You Looking for the Right Things? // Spartan STAND
Episode 397
It's fairly obvious that if you look for your car keys or you look for your wallet, you will eventually find your keys and wallet.
When we are riding…
7 years, 1 month ago
Collagen Supplements: What's the Hype All about? // SPARTAN HEALTH
Episode 396
The popularity of collagen is skyrocketing. It's especially effective in compensating for problems related to our bones and our skin as we age. Altho…
7 years, 1 month ago
Steve Jurek // Spartan ATHLETE 020
Episode 395
Scott Jurek is widely considered one of the best ultra marathoners ever winning Badwater, and Western States multiple times. He also recently broke a…
7 years, 1 month ago
Can You Deal With Pressure? / SPARTAN WAY
Episode 394
Pressure is a privilege. I first heard this from Tim Grover, the author of Relentless. Tough times and challenges mold us into stronger men and women…
7 years, 1 month ago
Moving Away from the End Product / Spartan MIND
Episode 393
We have become pathologically attached to the end product of things. We focus more on the grade, the paycheck, the medal - all while ignoring the har…
7 years, 1 month ago
250: Eric Byrnes | MLB to Ultra Runner
Episode 392
"It's the START that stops you" says the electric Eric Byrnes who launched his Major League Baseball career with a 22 game hitting streak. Byrnes wa…
7 years, 1 month ago
Whatever You Want Most, Give It First // Spartan STAND
Episode 391
"You've got to give respect to get respect." Well, if everyone is waiting for someone else to give it to them, we will be waiting an awfully long tim…
7 years, 1 month ago