Podcast Episodes
Back to SearchNatural Treatments to Boost Immunity // SPARTAN HEALTH
Episode 302
Maintaining good health usually means doing many things and not just one. For instance, if you want to lose weight, gaining muscle can help, but focu…
7 years, 5 months ago
Taper Strategy with Cole DeRosa // SPARTAN ATHLETE
Episode 301
On this episode, Cole and I chat about tapering for a Spartan Race using methods such as the current week's workload and perceived effort as a determ…
7 years, 5 months ago
Even the Finest Sword Will Rust // SPARTAN WAY
Episode 300
I first heard this Sun Tzu quote from my friend and NFL Veteran,
John Welbourn. It REALLY hit home for me as I have experienced
Countless times how an …
7 years, 5 months ago
The Mind of a Great Competitor: Commitment // SPARTAN MIND
Episode 299
Great competitors stay committed. There will always be excuses, always a reason to quit, move on to something else, or put it on the shelf for later.…
7 years, 5 months ago
Bizzie Gold | What's Holding You Back? // INTERVIEW
Episode 298
What patterns did you learn as a child? How are they showing up in your adult life? Bizzie Gold unveils the mystery behind the obstacles and triggers…
7 years, 5 months ago
Rhodiola for Energy and Endurance! // SPARTAN HEALTH
Episode 297
We've talked about a class of herb called adaptogens in an earlier episode of Spartan Health. Rhodiola is an adaptogen that can provide many health b…
7 years, 5 months ago
Sport/Life Balance with Kristen Saad // SPARTAN ATHLETE
Episode 296
On this episode, Kristen talks to me about how to stay race fit & race ready when you are juggling a life & interests outside of racing, but yet are …
7 years, 5 months ago
Motivate your Kids to Exercise // SPARTAN WAY
Episode 295
If you're wondering how to inspire, educate and influence your kids into
Exercising and living a healthy lifestyle, this is the episode for you! To …
7 years, 5 months ago
The Mind of a Great Competitor: Capitalizing on Opportunity // SPARTAN MIND
Episode 294
Great competitors see the challenges they face and the hardships they endure as opportunities. We all experience difficult things but great competito…
7 years, 5 months ago
Josh Trent | Be a Force for Wellness // INTERVIEW
Episode 293
What's Wellness? How can you integrate these principles to dominate the obstacles ahead? How do you live your life well? This episode is all about d…
7 years, 5 months ago