Episode Details
Back to EpisodesStaying Fit as You Age with Heather Gollnick // SPARTAN ATHLETE
Description
On this premiere episode of the Friday Spartan Up series "Spartan ATHLETE," Kevin Gillotti talks with Heather Gollnick, a prolific multisports athlete in her 40s, about staying fit & healthy as a high-level athlete as we age. They talk insight, strategies & methods from her own experiences.
TAKE AWAY POINTS:
- Stay in love with competition
- With competitive age comes wisdom IF you listen to your body
- Cross training can lead to longevity in sport
- Keep consistent in training
- Recovery protocols are critical
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CREDITS:
Host: Kevin Gillotti
Show Notes & Artwork: Kevin Gillotti
Producer: Marion Abrams, Madmotion, llc.
Videography: Madison McGahan, Mike Isabell, Alberto Campos
Editing: Heather Knox
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