Podcast Episodes

Accepting Responsibility // MIND

Episode 252

Accepting responsibility and taking ownership of your mistakes is key for not only self-reflection but also behavior change and modification. Because…

7 years, 7 months ago

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Mind Pump meets Spartan Up - a conversation with Sal Di Stefano // UP

Episode 251

Mind Pump host and fitness/wellness guru Sal Di Stefano sits down with Spartan Race founder Joe DeSena to talk about the state of the fitness industr…

7 years, 7 months ago

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2 Essential Oils For a Natural Workout Boost // HEALTH

Episode 250

NEW SERIES: Spartan HEALTH with Dr. Nada Milosavljevic every Sunday

Your five senses are your body's most direct connection to the outside world. The…

7 years, 7 months ago

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Loyalty to the Mission // WAY

Episode 249

Are you always 1 step shy from finishing your "mission"? 1 step short of achieving your goals? Today Zach Even-Esh tells you how you can make it over…

7 years, 8 months ago

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Stop Setting Insane Goals // MIND

Episode 248

Setting goals is an important way to keep us accountable to the dreams and desires that we have for ourselves. Goals are an effective way to keep us …

7 years, 8 months ago

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What Drill Sergeants Can Teach You About Motivations - 1SG Melissa Solomon // UP

Episode 247

Watch 2010 Drill Sergeant of the Year puts Joe DeSena in his place.  First Sergeant Melissa Solomon has a deep understanding of what it takes to moti…

7 years, 8 months ago

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When Will Power is NOT Enough // WAY

Episode 246

Today Zach talks about the secret to pushing through when -willpower doesn't seem to be enough.

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I came across a great book gifted to me by fellow S…

7 years, 8 months ago

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Overcoming Fear // MIND

Episode 245

Fear is one of those emotions that can significantly impact our choices, behaviors, and ways that we engage with the world. We all have our own set o…

7 years, 8 months ago

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JR Martinez | Look Beyond the Scars // UP

Episode 244

34% of his body was burned when the Humvee he was driving hit an antitank mine in Iraq. Do you define yourself by your scars or do you conquer all ob…

7 years, 8 months ago

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Ben Franklin's Success Secret // WAY

Episode 243

Ben Franklin has a famous quote that speaks volumes: Early to bed, early to rise, makes a man healthy, wealthy and wise.

What does your day look like…

7 years, 8 months ago

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