Podcast Episodes
Back to SearchMindfulness 101 // SPARTAN MIND ep 012
Episode 242
Engaging in a mindful practice each day can help reduce stress and increase your performance on certain tasks. But nowadays, individuals are feeling …
7 years, 8 months ago
Barbell Collective's Anders Varner | Break Up With Yourself // UP
Episode 241
You want to shift your paradigm and find optimal health? Get ready to dig in for some hard work: break up with yourself, vision cast and sit down to …
7 years, 8 months ago
How Organization Can Boost Your Success // WAY
Episode 240
Do you remember our earlier episode on how obstacles are opportunities? Well, if you're stressed out, you likely have an obstacle standing in your wa…
7 years, 8 months ago
One Way to Stop Shaming Yourself // MIND
Episode 239
Shame is a focus on self, whereas guilt is a focus on behavior. When we use language that is self-deprecating and shaming in nature our self-esteem s…
7 years, 8 months ago
Stefan Persson | Don't tell me I can't // UP
Episode 238
The Managing Director at the helm of Craft Sportswear. He tells Joe what motivated him to a position of success, hint: people told him he wasn't qua…
7 years, 8 months ago
Get Un-Stuck // WAY
Episode 237
Have you ever felt like you're in a slump? The less you do, the LESS you want to do! Take a noter from Tony Robbins; he always talks about "getting i…
7 years, 8 months ago
Setting Internal Emotional Boundaries // MIND
Episode 236
Internal emotional boundaries refer to the boundaries that are required for you to set in order to avoid absorbing and taking on the emotions of othe…
7 years, 8 months ago
The Excuse Destroyer Jonathan Lopez // UP
Episode 235
An adaptive professional athlete, veteran,and Adaptive Athletes Liaison for Operation Enduring Warrior he has been "Lopezing" friends, comrades and r…
7 years, 8 months ago
Exercise Anywhere // WAY
Episode 234
What's the most common excuse for not exercising? I don't have the time! Well, we're about to show you that you DO have time. Not only do you have ti…
7 years, 9 months ago
Resting Your Mind // MIND
Episode 233
As a Spartan, resting your body is part of the training program. You rest to reduce the risk of injury, increase performance, and avoid burnout. Your…
7 years, 9 months ago