Podcast Episodes
Back to SearchDoes Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlin
Episode 582
A brain surgeon, author, and wrestling coach Dr. McLaughlin knows how obstacles affect your body & mind. He explains the science behind quitting and …
5 years, 10 months ago
Embrace Discomfort //Spartan Combat
Episode 581
Matt McDonough is a 2x NCAA champion for the University of Iowa and a 3x All American. In this episode, we talk about embracing discomfort for the sa…
5 years, 10 months ago
How to Win the Caring Game / DEKA
Episode 580
Welcome to the DEKA series here on the SpartanUp podcast. Chris Hinshaw is our guest for episode two. For those of you who missed episode one, Chris …
5 years, 10 months ago
What Data tells us About Optimal Performance with WHOOP's Will Ahmed & Joe De Sena
Episode 579
Should you eat before bed? What's the best time to train hard? What's the simplest way to improve sleep? Can respiration rate changes identify COVID …
5 years, 10 months ago
Why You Should Cross -Train to Build Endurance // Spartan Endurance
Episode 578
Welcome to the Spartan Endurance series here on the SpartanUp podcast. Our second episode features Patty Alcivar, who is a competitive racer, moun…
5 years, 10 months ago
How to Improve Workout Consistency / DEKA
Episode 577
Welcome to the Spartan DEKAFIT series here on the SpartanUp podcast. Our first guest is Chris Hinshaw, who is one of the top coaches in the world, a…
5 years, 10 months ago
The Two Essentials to Success with Ed Mylett & Joe De Sena
Episode 576
Ed Mylett is one of the fifty wealthiest individuals under fifty - what has been his strategy? In this episode, Joe De Sena challenges you to find th…
5 years, 10 months ago
When Visualization Becomes Detrimental to Performance//SPARTAN COMBAT ep 013
Episode 575
J Jaggers is the associate head wrestling coach at Ohio State. He's a former 2x NCAA champion and has coached the Buckeyes since 2010. In this episo…
5 years, 11 months ago
How to Spend 16 Days on a Mountain // Spartan Endurance ep 001
Episode 573
Welcome to the Spartan Endurance series here on the SpartanUp podcast. Our first guest is Patty Alcivar, who is a competitive racer, mountaineer and…
5 years, 11 months ago
The Secret Formula for Success / Joe De Sena & the Supercoffee Brothers
Episode 573
Mom would send them off to Kindergarten with a uniquely motivating message: Kick Today's A**! The DeCCio brothers, Jake, Jim, and Jordan credit her t…
5 years, 11 months ago