Podcast Episodes
Back to SearchWhat's your Spartan Story? Joe De Sena wants to know.
Episode 572
When you run a Spartan Race, do you look around and wonder about everyone else's story? Why are they racing? What brought them here? Is this their fi…
5 years, 11 months ago
One Leadership Principle to Improve Performance //SPARTAN COMBAT ep 012
Episode 571
Brian Ferentz is the offensive coordinator for the University of Iowa Football team. His father, Kirk, is one of the most successful college coaches…
5 years, 11 months ago
I finally got Joe Rogan! Here's the Story
Episode 570
Every time we ask you "who do you want on the Spartan Up podcast" your answer is Joe Rogan. We finally got him! Here's the story of the 6 year journe…
5 years, 11 months ago
The Packaged Food Challenge Joe De Sena & Joshua Spodek
Episode 569
How much trash do you create? Professor Joshua Spodek tells Joe De Sena he had been eating packaged food with every meal of his life. One day he deci…
5 years, 11 months ago
The search for a science-based secret to managing your energy / Joe De Sena & Josh Clemente
Episode 567
Every individual responds differently to what they eat. We all know eating a healthy diet is important, but what is happening on a chemical level ins…
6 years ago
The Biggest Upset of All Time //SPARTAN COMBAT ep 011
Episode 567
This week's episode features an audio documentary - Assembly Fall - produced by our host Ryan Warner. The audio documentary is about the biggest ups…
6 years ago
Busting stereotypes and Running Ultras with The Mirnavator!
Episode 566
What does an Ultra Runner look like? Sometimes it looks like Mirna Valerio! Mirna, "The Mirnavator," is busting expectations and stereotypes and she'…
6 years ago
How to Improve Your Mental Climate //SPARTAN COMBAT ep 010
Episode 565
Mark Schwab is the former wrestling coach for the Big 10 power Minnesota Gopher wrestling team. In this episode, Mark talks about having a 'healthy …
6 years ago
How to set and Achieve Audacious Goals with Unbreakable Leadership's Tyler Jack Harris & Joe De Sena
Episode 564
Tyler Jack Harris set an insane goal, to sell almost three times the number of policies a great salesperson would in a year. Then he did it, for thre…
6 years ago
The 10k Hour Rule //SPARTAN COMBAT ep 009
Episode 563
Phil Davis is the former Bellator Light Heavyweight Champion and is currently fighting out of San Diego. In this episode we talk about Phil's backgr…
6 years ago