Podcast Episodes
Back to SearchAre your Instincts Holding you Back? Joe De Sena interviews Rebecca Heiss, PhD
Episode 602
Evolution has left you with two basic drives - to survive and to procreate, but evolutionary biologist Rebecca Heiss, Ph.D. tells Joe De Sena how und…
5 years, 8 months ago
How to Start Your First Trail Race / TRAIL
Episode 601
How do you find the motivation to start your first trail race? Tune-in to hear professional, ultra-racer Mike Wardian (@mikewardian) tackle this ques…
5 years, 8 months ago
Building an Expedition Support Crew / ENDURANCE
Episode 600
What goes into success in an expedition or adventure race? One huge element is your support crew. Spartan Up endurance host Johnny Waite talks to Ben…
5 years, 9 months ago
Addicted to Tech? An Expert Explains How to Overcome It / Adam Alter and Joe De Sena
Episode 599
How many hours a day do you need to use your feet to get to your phone? One? Two? zero? Adam Alter, author of "Irresistible: The Rise of Addictive Te…
5 years, 9 months ago
How to Overcome Self-Doubt with a Six-Time Team USA Wrestler / COMBAT
Episode 598
Kat Shai is a 6x Team USA member for women's wrestling, She's competing at the national tournament this weekend, aiming to make the 2021 Olympic tea…
5 years, 9 months ago
Improve Your Daily Discipline with Todd Durkin / DEKA
Episode 597
Welcome to the DEKA series here on the SpartanUp podcast. Professional trainer Todd Durkin talks about that all important moment when you don't 'feel…
5 years, 9 months ago
Sex is the third pillar of wellness / Cindy Eckert & Joe De Sena
Episode 596
Cindy Eckert has seen incredible success in the pharmaceutical industry challenging the boys club with the "little pink pill." She and Joe De Sena ta…
5 years, 9 months ago
TRAIL / Navigating Mid-Race Rough Patches
Episode 595
Michael Wardian is the first guest on our new Spartan Up Trail running series, Michael is a professional marathon and ultra-marathon racer. He's set …
5 years, 9 months ago
Eat These Foods During Your Next Ultra / ENDURANCE
Episode 594
Back again, Courtney Dauwalter shares her diet / meal-plan for an ultra-endurance race.
About Courtney: Courtney Dauwalter is an ultra-marathon ra…
5 years, 9 months ago
Real Life Lessons from Ancient Greeks / Ryan Holiday & Joe De Sena
Episode 593
Ryan Holiday studies the place where ancient Greek philosophy meets current day high achievers with books like "Lives of the Stoics," "Ego is the Ene…
5 years, 9 months ago