Podcast Episodes
Back to Search
IRONMAN Run Training: Your Questions Answered | Ep 536
Episode 536
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week…
1Â year, 4Â months ago
IRONMAN Bike Training: Your Questions Answered | Ep 535
Episode 536
ATTENTION First Time IRONMAN / 70.3 Athletes:
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMA…
1Â year, 4Â months ago
Transitioning from Pool to Open Water | Ep 534
Episode 534
ATTENTION First Time IRONMAN / 70.3 Athletes:
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMA…
1Â year, 4Â months ago
Ask The Coach: IRONMAN & 70.3 First-Timers' Questions Answered | Ep 533
Episode 533
This week Coach Rob answers essential questions from athletes about preparing for their first Ironman or 70.3 triathlon.
Key topics include:
Appropria…
1Â year, 5Â months ago
Triathlon Training Camps: Planning & Executing the Perfect Training Week| Ep 532
Episode 529
If you're heading off on a training camp, you need to listen to this week's episode.
Coach Rob talks through how to organise your training to ensure y…
1Â year, 5Â months ago
From Turbo to Tarmac: Essential Tips to Transition to Outdoor Riding | Ep 531
Episode 531
This week, Coach Rob provides tips and guidance on transitioning from indoor to outdoor cycling as the weather improves and training starts to become…
1Â year, 5Â months ago
TEN Proven Swim Tips for IRONMAN First-timers | Ep 530
Episode 530
This week, Coach Rob is helping new triathletes overcome common swimming challenges, covering ten essential practical tips specifically aimed at athl…
1Â year, 5Â months ago
Making Sense of Test Week: Ask the Coach| Ep 529
Episode 529
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athlete questions about interpreting test week results for swim, bike, and r…
1Â year, 5Â months ago
How to Transition from Winter Training to Endurance Training for IRONMAN & 70.3 | 528
Episode 528
This week Coach Rob Wilby from Team Oxygen Addict discusses the critical changes in training as athletes move from the winter FTP build phase to the …
1Â year, 6Â months ago
How To Measure Your Winter Ironman Training Progress | Ep 527
Episode 527
In this episode Coach Rob discusses the the how, why and when of assessing fitness progress made over the winter training block.
He dives into the me…
1Â year, 6Â months ago