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Mastering the IRONMAN Swim (part 2) | Ep 526
Episode 519
This week on the Oxygenaddict Triathlon Podcast, Coach Rob dives into part two of 'Mastering the Ironman Swim'.
Following on from last week's first p…
1 year, 6 months ago
Mastering the IRONMAN Swim (Even If You're Terrified) | Ep 525
Episode 525
On this week's Oxygenaddict Triathlon Podcast, Coach Rob is talking through mastering the Ironman swim with valuable tips for beginners, nervous athl…
1 year, 7 months ago
Panicking when swimming? Run pacing on hills? Training in the Aero Position? CSS tests? Your questions answered! | Ep 524
Episode 524
This week Coach Rob hosts another "Ask me Anything", answering many of the triathlon training related questions that we've received recently.
The qu…
1 year, 7 months ago
Your IRONMAN Training Questions Answered | Ep 523
Episode 523
In this episode of the Oxygen Triathlon Podcast Coach Rob answers some of the many listener questions we've received over the past few weeks.
Topics …
1 year, 7 months ago
Cold Weather Triathlon Training: Practical Tips to Stay Safe and Keep Progressing | Ep 522
Episode 522
In this episode of the Oxygenaddict Triathlon podcast, Coach Rob delivers a comprehensive guide to training safely and effectively during winter cond…
1 year, 7 months ago
Winter Training: Measuring Block #1 Progress & Planning Block #2 | Ep 521
Episode 521
In this episode of the Oxygenaddict Podcast, Coaches Rob Wilby and Chris Palfreyman conduct an in-depth review of the first winter training block.
T…
1 year, 8 months ago
Enjoy The Christmas Holidays WITHOUT Impacting Your Training Progress | Ep 520
Episode 520
In this episode of the Oxygenaddict Podcast, we're focusing on how to spend the crucial Christmas week in a way that sets you up for a healthy and re…
1 year, 8 months ago
How To Breathe Properly When Swimming Freestyle | Ep 519
Episode 519
Do you know how to breathe when you're swimming freestyle? If you've never really given it much thought, chances are you're not breathing properly. …
1 year, 8 months ago
Two Simple Tricks to Swim 10 Seconds per 100m Faster Almost Instantly [VIDEO] | Ep 518
Episode 519
In this episode, learn two simple tricks to add extra power to your swim stroke.
Move further, faster through the water with each stroke by generati…
1 year, 9 months ago
Knock 10-15 Minutes Off Your IRONMAN Swim With These 2 Drills | Ep 517
Episode 517
TEAM OXYGENADDICT BLACK FRIDAY 2024 OFFER: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of Novemb…
1 year, 9 months ago