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The IRONMAN Race Simulation: Nailing Your Last Big Weekend of Training | Ep 505
Episode 505
In this episode, Team Oxygenaddict's Coach Rob shares the main goals and focus of the last few weeks of training before your Ironman.
He focuses on t…
2 years ago
Athlete FAQs: Training Tips for Your Best Ironman | Ep 504
Episode 505
In this episode, we tackle listener and viewer questions about Ironman training.
Topics include:
Essential bike sessions for optimal marathon perfor…
2 years ago
Beyond the A Race: How to Peak Twice in a Triathlon Season | Ep 503
Episode 503
In this episode, discover five invaluable tips to keep your triathlon season exciting and productive after your first A race.
Learn how to strategic…
2 years ago
Training While Traveling: 6 Tips for Maintaining your Tri Fitness on Holiday | Ep 502
Episode 504
This episode provides six essential tips for athletes to maintain their training regimen while on holiday, without disrupting family time. It empha…
2 years ago
The Perfect Ironman Taper: 5 Steps to Peak on Race Day | Ep 501
Episode 501
In this episode, we present five crucial tips to help you effectively taper for an Ironman or a 70.3 triathlon.
Learn about:
The importance of taper…
2 years ago
Mastering Your Open Water Swim: 3 Essential Tips for Sea Swimming | Ep 500
Episode 489
In this episode, Coach Rob shares three crucial tips for improving your open water sea swimming.
He emphasizes the importance of practicing in the s…
2 years, 1 month ago
How to Beat the IRONMAN Cut-Off Time | Ep 499
Episode 499
In this episode, Coach Rob Wilby dives into the crucial strategies to ensure you meet the cutoff times in Ironman races - especially tougher races li…
2 years, 1 month ago
Mastering Hilly Ironman Races: Essential Tips and Strategies | Ep 498
Episode 498
Preparing for a hilly Ironman or half Ironman?
Learn the best strategies to tackle challenging courses like Ironman Wales.
This episode covers esse…
2 years, 1 month ago
How to Recover Quickly from IRONMAN & 70.3 | Ep 497
Episode 497
In this episode, Coach Rob Wilby dives deep into effective recovery strategies post-triathlon, whether it's a 70.3 or Ironman.
With the racing seaso…
2 years, 1 month ago
Riding with Power: The IRONMAN 'Cheat Code' | Ep 496
Episode 496
Join Coach Rob Wilby as he dives into the world of power meters and how they can revolutionize your Ironman race. Learn the critical role of pacing…
2 years, 2 months ago