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Become a Faster Runner WITHOUT Risking Injury | Ep 516
Episode 516
BLACK FRIDAY 2024 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2024 to …
1 year, 9 months ago
Become a Faster, More Efficient Swimmer this Winter | Ep 515
Episode 515
In this episode, the second in our winter training mini-series, we're focusing on swim training.
Whether you're coached by us or a solo athlete, we'…
1 year, 9 months ago
Winter Bike Training: The Key To Summer IRONMAN Success | Ep 514
Episode 514
We kick off our Ironman Winter Training Mini-Series this week with a focus on bike training. Learn the essential bike training principles that will…
1 year, 9 months ago
Six Winter Training Essentials For IRONMAN Success | Ep 513
Episode 513
In this episode, we break down the critical aspects of winter training to enhance your fitness for the upcoming season.
Learn how to implement the m…
1 year, 10 months ago
Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! | Ep 511
Episode 509
In this video we delve into Team Oxygenaddict athlete Allun Sutherland's incredible journey from complete beginner to Ironman Wales finisher. This …
1 year, 10 months ago
#AMA: Swim Drills, Threshold Runs, Training with DOMS, Recovery From Illness, and MORE! | Ep 510
Episode 510
In this episode, Coach Rob answers more common questions we've recently received from triathletes.
Including:
How to manage training when feeling ill…
1 year, 10 months ago
IRONMAN: Dealing With The Unexpeced On RaceDay | Ep 509
Episode 509
In this episode, we delve into the invaluable insights gained from our athletes' recent participation in various Ironman races, including Ironman Wal…
1 year, 11 months ago
Using Your Ironman Off-Season Wisely | Ep 508
Episode 508
In this episode, Coach Rob focuses on navigating the transition period between the end of the race season and the onset of winter training in prepara…
1 year, 11 months ago
IRONMAN Wales Q&A: Race Week Questions Answered! | Ep 507
Episode 507
This week we're answering some of the common and most useful questions that we've been asked ahead of IRONMAN Wales.
Including:
* The best way to get…
1 year, 11 months ago
From Disappointment To IRONMAN Wales AG Win! | Ep 506
Episode 506
This week, we bring you the story of Team Oxygenaddict athlete Emma Yates who last year battled brilliantly for the win at Ironman Wales last year. …
1 year, 11 months ago