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Become a Faster Cyclist With a Power Meter | Ep 495
Episode 493
Coach Rob delves into how triathletes should use power meters to optimise their training and deliver faster bike splits without compromising run perf…
2 years, 2 months ago
How to Fuel an Ironman Triathlon ft. Andy Blow | Ep 494
Episode 494
Join us as Andy Blow from Precision Fuel and Hydration discusses the energy needs of Ironman athletes.
Learn the differences between calories and ca…
2 years, 2 months ago
Perform Well in Hot Races: Simple, Safe Heat Acclimation Protocols | Ep 493
Episode 493
In this episode, hosts Coach Rob Wilby and Coach Chris Palfreyman take a deep dive into the challenge of performing in high temperatures. They explor…
2 years, 2 months ago
Brick Runs - How Fast? How Long? How Often? | Ep 492
Episode 492
Brick runs are a hot-topic among most triathletes. There's an assumption that you need to be running for a long time and / or at a high intensity onc…
2 years, 3 months ago
How to Hydrate for IRONMAN with Andy Blow from Precision Fuel & Hydration | Ep 491
Episode 491
Do you know how much fluid you lose through sweating in an hour? How about the amount of sodium?
Sweat rates and concentration can vary hugely - fro…
2 years, 3 months ago
Translating Pool Speed to the Open Water | Ep 490
Episode 490
In this video we talk through ways that you can swim faster in open water without necessarily having to improve your swim fitness.
Many triathletes …
2 years, 3 months ago
First Triathlon Of The Season? 3 Things You Need To Know! | Ep 489
Episode 489
Your first race of the season is exciting and daunting in equal measure!
It's probably been a while since your last race, so you're probably a litt…
2 years, 3 months ago
The #1 MUST-DO Training Session Before Race-Day | Ep 488
Episode 488
Did you know almost everybody's power numbers are different outdoors when compared to indoors?
Often there's as much as a 5-10% difference, with th…
2 years, 3 months ago
THREE Simple Tips to Avoid Overtraining | Ep 487
Episode 487
The "more is better" mentality is very common amongst triathletes, but often causes more problems than it solves.
If you've ever experienced the fee…
2 years, 4 months ago
How to Train Like a Professional Triathlete | Ep 486
Episode 486
Have you ever wondered what it takes for professional athletes to be able to deliver the jaw-dropping performances we see?
Having spoken to and quiz…
2 years, 4 months ago