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Three Nutrition & Hydration Strategies to Maximise IRONMAN & 70.3 Performance | Ep 485
Episode 485
Fuelling (hydration, electrolytes & nutrition) can so easily derail your performance on race day, even if you're in the shape of your life.
In fact …
2 years, 4 months ago
"How should I train if I'm ill?"| Ep 484
Episode 486
If you've ever been tempted to train when you're feeling under the weather, because you're worried that you'll lose fitness if you don't, this video …
2 years, 4 months ago
Become a faster, more efficient swimmer - avoid these common triathlete mistakes! | Ep 483
Episode 483
Almost all age-group triathletes make at least one of these mistakes in their swim training, and you probably are too. Fix these issues, and you'll…
2 years, 5 months ago
Avoid Run Injuries AND Get Faster! | Ep 482
Episode 482
Coach Rob's top 3 things that he sees triathletes not doing, or doing wrong time and time again in their run training. You'll quickly learn how to b…
2 years, 5 months ago
3 Ironman Bike Training Mistakes to Avoid | Ep 481
Episode 481
Coach Rob explains 3 of the most common, and usually most disastrous mistakes that age-groupers make in their bike training.
And - how to easily avoi…
2 years, 5 months ago
Avoid Training Burnout Before it's TOO LATE! | Ep 480
Episode 480
In this episode of the Ironman Training Series, Coach Rob talks about the challenges of staying motivated during long-distance training and how to av…
2 years, 5 months ago
IRONMAN Success: The 8 things age-groupers MUST do | Ep 479
Episode 479
In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase. At the end of this episode, you’ll know: …
2 years, 6 months ago
HOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and much more! | Ep 478
Episode 478
This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddic…
2 years, 6 months ago
IRONMAN Training: Are You Making Progress? | Ep 477
Episode 477
In this episode, Coaches Rob and Chris focus on the transition from winter block of training, to the Race Specific Preparation phase of training.
Th…
2 years, 6 months ago
Ironman Swim Secrets: More speed, Less Effort | Ep 476
Episode 476
How do you train to improve your swimming for Ironman and 70.3 triathlon?
In this episode, you’ll hear:
Why learning to be calm and efficient can be …
2 years, 6 months ago