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Triathlon Training Myths BUSTED! | Ep 465
Episode 465
Coaches Rob & Chris chat through some of the most common myths they hear from athletes about their triathlon training.
By hearing 9 "triathlon myths…
2 years, 9 months ago
IRONMAN Wales: "Proving My Own Self-Worth" | Ep 464
Episode 464
This week Coach Rob chats to Team Oxygenaddict Tullia Turner about her successful full-distance debut at IRONMAN Wales.
Tullia's story is one that m…
2 years, 9 months ago
The Ultimate Guide to Triathlon Testing: Essential Advice for Age-Group Triathletes | Ep 463
Episode 463
In this week's episode, Coach Rob provides an invaluable step-by-step walkthrough of how, why and when to test your bike power, swim speed and run fi…
2 years, 9 months ago
TEN tips to increase bike power, run speed, and swim technique this winter | Ep 462
Episode 462
This week's episode is jam-packed advice to make sure you get the most out of your winter training block.
Coach Rob gives 10 rapid-fire tips to help …
2 years, 9 months ago
IRONMAN Training? Don't make these mistakes! | Ep 461
Episode 461
On this week’s show, coaches Rob and Chris answer questions from listeners & athletes with an Ironman in their sights for the coming season.
They cov…
2 years, 10 months ago
Must-Do Triathlon Winter Training Essentials - with Team Oxygenaddict | Ep 460
Episode 460
This week we let you behind the scenes of Team Oxygenaddict, as Coach Rob describes the fundamental principles of winter training for Team OA athlete…
2 years, 10 months ago
Road Bike vs TT bike, HR Zones, End of Season Breaks and MUCH MORE! (Coach Q&A) | Ep 459
Episode 459
On this week’s show, coaches Rob and Chris answer listener and athlete questions. Including: ❓Should you train on your road bike or TT bike over th…
2 years, 10 months ago
"I completed IRONMAN UK but was too scared to swim in a pool 6 months earlier!" | Ep 458
Episode 458
This week we’re joined by Peter Connolly, who achieved a lifelong goal when he completed IRONMAN UK this year.
This episode will really help anyone …
2 years, 10 months ago
457 Embracing the Ironman Off-Season
Embracing the Ironman Off-Season In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob Wilby dives deep into the pivotal role of the off-…
2 years, 11 months ago
456 Ironman Wales Age Group Winner Emma Yates
This week, we bring you the story of age grouper Emma Yates as she battled for the win at Ironman Wales. We hear about the build up to the race, her …
2 years, 11 months ago