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446 Strategies to Prevent Ironman DNF
In this episode, coaches Chris Palfreyman and Rob Wilby unpack the concept of "Going the Distance: Strategies to Prevent Ironman DNF." They delve int…
3 years, 1 month ago
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
Today, we are delighted to welcome back Taryn Richardson, an accredited sports dietitian from Australia. With her wealth of experience, including her…
3 years, 1 month ago
444 Training for Open Water, with Paul Newsome of Swim Smooth
In this episode, host Coach Rob Wilby has a detailed conversation with Paul Newsome, a renowned swim coach and founder of Swim Smooth. Paul brings ne…
3 years, 2 months ago
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
A special edition of the show, helping you to work out your optimal fuelling strategy for Ironman, 70.3, Olympic and sprint distance triathlon, as we…
3 years, 2 months ago
442: How to Taper For Ironman
In this episode, coaches Rob Wilby and Chris Palfreyman delve into the critical phase of training for an Ironman triathlon: the taper. They demystify…
3 years, 2 months ago
441: Training and Racing in the Heat
In this episode, hosts Coach Rob Wilby and Coach Chris Palfreyman take a deep dive into the challenge of performing in high temperatures. They explor…
3 years, 2 months ago
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
This week, we have a guide to optimising triathlon nutrition with guest Taryn Richardson, an accredited sports dietitian from Australia. With years o…
3 years, 3 months ago
439: Coaches' Couch: The Highs and Lows of Training and Racing
In this week's episode, your hosts, Coach Rob Wilby and Coach Chris Palfreyman, provide an inside look into their recent experiences and offer their …
3 years, 3 months ago
440: Feeding Performance: A guide to Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
Season 1 Episode 440
This week, we have a guide to optimising triathlon nutrition with guest Taryn Richardson, an accredited sports dietitian from Australia. With years o…
3 years, 3 months ago
438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman Journey
Welcome back to another episode of coaching tips on 'The Oxygenaddict Podcast' with your guides, Coach Rob Wilby and Coach Chris Palfreyman. This tim…
3 years, 3 months ago