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437 Tackling the Unexpected: A Comprehensive Guide to Triathlon Troubleshooting
In this edition, we delve into the unpredictable challenges that can arise in triathlon training and events and discuss ways to mitigate these risks …
3 years, 3 months ago
436 Ironman Training: 3 Months to Go (part 2)
On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading to your Ironman. In this episode, they cover: Br…
3 years, 3 months ago
435 Ironman Training: 3 Months to Go (part 1)
On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading to your Ironman. In this episode, they cover: Wh…
3 years, 4 months ago
434 Dr. Anton Krige: The Five Performance Killers
This week we have a brilliant special edition of the Oxygenaddict Triathlon Podcast with Dr Anton Krige, discussing the FIVE PERFORMANCE KILLERS that…
3 years, 4 months ago
433: Planning your Ultimate Triathlon Training Camp
In this episode, Coach Rob dives into planning the ultimate triathlon training camp to elevate your Ironman preparations. A well-organised training c…
3 years, 4 months ago
432: Conquering Hills in Ironman: 8 Tips for Climbing and Descending
In this episode, Coach Rob discusses the challenges of handling hills on the bike and run during Ironman training and races. Hills can be daunting, b…
3 years, 4 months ago
431: Ironman Bike Training: 9 Essential Strategies for Training Outdoors
In this episode, Coach Rob gives you 9 essential strategies to help you effectively train on your bike outdoors. As the seasons change and better wea…
3 years, 5 months ago
430 Battling Ironman Burnout: Staying Motivated During Ironman Training
In this episode of the Ironman Training Series, Coach Rob talks about the challenges of staying motivated during long-distance training and how to av…
3 years, 5 months ago
429 The Comeback: How Ironman Athletes Bounce Back from Illness
In today's episode, Team Oxygenaddict coaches Rob Wilby and Chris Palfreyman to discuss the importance of staying healthy and recovering from illness…
3 years, 5 months ago
428 Ironman Training: Race Specific Training Phase
In this special edition, Coach Rob discusses how to structure the race specific training phase. At the end of this episode, you’ll know: Overview of…
3 years, 5 months ago