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427 How to Train For Ironman: How to Progress from Winter to Race Specific Training
Today, Coach Rob and Coach Chris discuss how to review the progress you’ve made over your winter training block. They talk about: An overview of th…
3 years, 6 months ago
426 Dan Dixon : Racing the Commonwealth Games
Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to …
3 years, 6 months ago
425 Ironman Swimming (Part 3) : Your Questions Answered
On this week’s episode, Coach Rob and Coach Chris answer the questions you’ve sent in over the last three weeks regarding how to improve you swim for…
3 years, 6 months ago
424 Ironman Swimming (part 2) : Swim Faster for Less Effort
How do you train to improve your swimming for Ironman triathlon? In this episode, you’ll hear: Why training for the swim is a different thought pro…
3 years, 6 months ago
423 Ironman Swimming: Swim faster for less Effort
How do you train to improve your swimming for Ironman triathlon? In this episode, you’ll hear: Why learning to be calm and efficient is more import…
3 years, 7 months ago
422 How to Run a faster Ironman marathon
How do you train to run a faster Ironman Marathon? In this episode, Coaches Chris and Rob take questions from Ironman Europe competitors on the best …
3 years, 7 months ago
421 Donald Brooks - World Age Group Champion
Donald Brooks is one of the UK’s most successful Age Group athletes - overall winner of 70.3 Weymouth, multiple World, European and British age group…
3 years, 7 months ago
420 Age Group Story: Ian Smith - Faster Over Fifty
This week we interview Ian Smith, who recently completed Ironman New Zealand - knocking over an hour off his previous Ironman best, despite now being…
3 years, 7 months ago
419 How to train for Ironman in six months
Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six months of training leading up to your Ironman. Th…
3 years, 7 months ago
418 Sam Laidlow - Kona Runner-up & Bike Course Record Breaker on Debut!
Sam Laidlow lead for most of the race at his Kona debut, eventually finishing 2nd to Gustav Iden. He surprised many by obliterating the Kona bike cou…
3 years, 8 months ago