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455 Dean Culshaw: First Ironman at 70!
Dean Culshaw completed his first Ironman at Copenhagen at the age of 70, winning his age group by nearly an hour in the amazing time of 12.54. Dean j…
2 years, 11 months ago
454 Ironman World Championships 2023 Nice - Results, With Andy Blow
This week, we bring you a review of the Ironman World Championships 2023 in Nice. We’re joined by Andy Blow from Precision Fuel and Hydration, who wa…
2 years, 11 months ago
454 Ironman World Championships 2023 Nice - Results, with Andy Blow
Season 1 Episode 454
This week, we bring you a review of the Ironman World Championships 2023 in Nice. We’re joined by Andy Blow from Precision Fuel and Hydration, who wa…
2 years, 11 months ago
453 Ironman World Championships Nice Preview Show
This week, Coaches Rob and Chris discuss this weekend’s upcoming Ironman World Championship in Nice. We have an update on recent race results for T…
3 years ago
452 Ironman Wales: How to Execute your Perfect Race
This week, we bring you the recording of the live training session that coaches Rob Wilby and Andy Heaps delivered for the Ironman Wales entrants. As…
3 years ago
451 Age Group Story: Sarah McDonald. Podium in first Ironman!
Age Group Story: Sarah McDonald. Podium in first Ironman! This week we’re joined by Team Oxygenaddict athlete Sarah McDonald to hear all about her …
3 years ago
450 Can You Do An Ironman?
Ever considered stepping up from shorter triathlons to the ultimate test of endurance, the Ironman? Or perhaps you’re coming back to triathlon after …
3 years ago
449 Emma Deakin - British Triathlon Lead Physiotherapist
Emma Deakin was Head of Performance Health Services and Lead Physiotherapist at British Triathlon. From 2009, she was part of the team from the Engli…
3 years ago
448 Strategies for a Second Peak in Your Season
In this episode, Coaches Rob Wilby and Chris Palfreyman delve into the strategic concept of "Understanding the Double Peak" in your training season. …
3 years, 1 month ago
447 Racing in Open Water, with Paul Newsome of Swim Smooth
In this episode, host Rob Wilby engages in another conversation with the expert swim coach Paul Newsome from Swim Smooth as he returns to the show. B…
3 years, 1 month ago