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Maximising Triathlon Performance: Nutrition, Hydration, and Electrolytes with Andy Blow from PF&H | Ep 556
Episode 556
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob welcomes Andy Blow, founder of Precision Fuel and Hydration back onto the show to di…
11 months, 2 weeks ago
IRONMAN & 70.3 Race-Sim Weekend: How to Nail Your Pacing, Fuel & Race Strategy | Ep 555
Episode 555
In this week's episode we're talking you through exactly how to perform your "Race Sim" weekend - i.e. your last big training weekend before Ironman …
11 months, 3 weeks ago
Fueling, FTP Tests & Training Niggles: Your Biggest Ironman Questions Answered | Ep 554
Episode 554
In this week’s episode, Coach Rob dives into some of the most common questions from athletes preparing for Ironman and 70.3:
How to fuel long rides wi…
1 year ago
An IRONMAN Triathlete's Guide to Avoiding and Recovering from Injury | Ep 553
Episode 553
In this week's episode Coach Rob dives into the critical topic of injury prevention and recovery for triathletes.
Including:
-> The importance of reco…
1 year ago
Age Group Story - Isabelle Campbell: Balancing Career, Kids & IRONMAN | Ep 552
Episode 552
This week, coach Rob chats with Team Oxygenaddict athlete Isabelle, an age-group athlete who is now an IRONMAN!
Isabelle shares her journey, from the…
1 year ago
Ask The Coach: Ironman Bike Pacing, Power Guidance, Equipment Selection, Training for Hills and more! | Ep 551
Episode 551
This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on:
-> Pacing with power meters or heart rate monitors...
-> Effecti…
1 year ago
Less is More: The Perfect IRONMAN Taper | Ep 550
In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob shares 10 tips for perfecting your Ironman or 70.3 taper.
He addresses common concer…
1 year ago
Couch to IRONMAN in 12 Months | Ep 549
Episode 549
Does the idea of going from "Couch to IRONMAN" in 12 months sound absurd to you? This week, Coach Rob is sharing his framework & roadmap that has hel…
1 year, 1 month ago
Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! (Replay of Ep 511) | Ep 548
Episode 548
This week's episode is a rerun of Episode 511 - the incredible journey of Team Oxygenaddict's Allun Sutherland who went from complete beginner to Iro…
1 year, 1 month ago
Ten Strength & Conditioning Mistakes Ironman Athletes Make (And How to Fix Them) | Ep 547
Episode 547
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength and conditioning mistakes made by Ironman athletes and how …
1 year, 1 month ago