Podcast Episodes
Back to Search
IRONMAN Training When Life Gets in the Way: travel, fatigue, missed sessions, bike (dis)comfort, TT vs road bike | Ep 576
Episode 576
This week Coach Rob answers questions sent in by athletes, listeners, and YouTube viewers, all focused on how to train effectively when life refuses …
7 months ago
Ironman Q&A: Key Session Framework, Missed Bike Workouts, Practice 70.3s, Race-Specific Prep, Training Around Travel and much more! | Ep 575
Episode 575
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob Wilby answers 10 listener questions about Ironman training for busy age-group triath…
7 months, 1 week ago
Ironman Q&A: Weight management; Using ERG; Carb intake; Training when ill, ChatGPT training plans... and much more! | Ep 574
Episode 574
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers real listener questions about Ironman and 70.3 training, cutting through soc…
7 months, 2 weeks ago
Six Months to IRONMAN: The Dark Art of Recovery (and Why Most Athletes Get This Wrong) | Ep 573
Episode 573
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob continues the Six Months to Ironman series with what may be the most important (and …
7 months, 3 weeks ago
Six Months to IRONMAN: Smarter Swim Training for Busy Age-Groupers | Ep 572
Episode 572
If you’re coming into triathlon from running or cycling, you’ve probably assumed swimming works the same way:
The more you swim, the faster you get.
No…
7 months, 4 weeks ago
Six Months to IRONMAN: Run Training Explained | Ep 571
Episode 571
Most Ironman athletes don’t fail in the marathon because they’re bad runners. They fail because they misunderstand what the Ironman run actually is.
I…
8 months ago
Six Months to IRONMAN: Building Bike Fitness That Makes (not breaks) Your IM | Ep 570
Episode 570
In this episode Coach Rob continues the Six Months to Ironman series by breaking down exactly how to structure your bike training for Ironman and 70.…
8 months, 2 weeks ago
Six Months to IRONMAN: Structuring the Perfect Training Week | Ep 569
Episode 569
Following on from last week's episode ("How to Train for IRONMAN in Six Months"), Coach Rob continues the Six Months to Ironman series by breaking do…
8 months, 2 weeks ago
How to Train for IRONMAN in Six Months | Ep 568
Episode 568
If you've just realised your Ironman or 70.3 is just six months away, and don't feel like you have any sort of plan - let alone feel in any way prepa…
8 months, 3 weeks ago
Winter IRONMAN Training: Common Questions, and Common Mistakes to Avoid | Ep 567
Episode 567
This week, Coach Rob answers real athlete questions on how to train smart through the winter and build towards your 70.3 or IRONMAN goals - especiall…
9 months ago