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IRONMAN Run Training Q&A: M-Pace vs E-Pace, Managing injuries, Carbon Shoes & Cardiac Drift | Ep 596
Episode 596
In this run-focused Q&A episode, Coach Rob tackles the most common IRONMAN and 70.3 training misconceptions.
Including:
How your marathon pace translat…2 months, 1 week ago
IRONMAN Bike Pacing: Power Guidance, Your TSS Budget, Outdoor FTP & Gearing for a Strong Run | Ep 595
Episode 595
How hard should you actually ride the IRONMAN bike leg? The answer is more nuanced than simply copying the pros. And getting it wrong often leads to …
2 months, 2 weeks ago
Moving Your Swim Sessions into Open Water: Everything You Need to Know | Ep 594
Episode 594
It's open water season in the Northern Hemisphere, and the questions are flooding in.
This week Coach Rob answers the most common athlete questions a…
2 months, 3 weeks ago
Fixing Swim-Start Panic, Run/Walk Fuelling & Aero Bars vs Faster Bike: IRONMAN Q&A | Ep 593
Episode 593
Coach Rob answers your IRONMAN training questions. This week:
Run/walk strategy when aid stations don't line up with your 9/1 rhythm...Why fuelling be…2 months, 4 weeks ago
The IRONMAN / 70.3 Race Simulation Weekend: The Most Important 3 Days of your Final Build | Ep 592
Episode 592
There's one weekend in your IRONMAN or 70.3 build that matters more than any other. Most athletes either skip it, don't complete sessions in the righ…
3 months ago
Open Water Swim Skills: Sighting, Drafting, Managing Panic, Wetsuit Fit & Race Day Pacing (IRONMAN Q&A) | Ep 591
Episode 591
Coach Rob answers the most common questions athletes ask as they move from the pool into open water at the start of the triathlon race season.
This we…
3 months, 1 week ago
70.3 Race Pace & TSS Targets, Heat Acclimation Protocol, Training Around Holidays: Listener Q&A | Ep 590 Q&A
Episode 590
Coach Rob Wilby answers listener questions on some of the most practical challenges in IRONMAN and 70.3 training.
This week:
How to calculate the exac…
3 months, 2 weeks ago
Long Run Fails, Brick Sessions & B Races: Your IRONMAN Training Questions Answered | Ep 589
Episode 589
Coach Rob answers your IRONMAN and 70.3 training questions - this week including how to structure the final 12 weeks of your build, what to do when a…
3 months, 3 weeks ago
Ironman Nutrition Q&A: How to Carry Fluids, Manage Carbs & Hydration, and Build Your Race Day Fuel Plan | Ep 588
Episode 588
Coach Rob answers your most common ironman and 70.3 nutrition questions, straight from the Team Oxygenaddict Majorca training camp.
In this episode Ro…
4 months ago
Recovery Weeks, Race Simulation Weekends, Hilly Long Rides, and Run Pace Testing: IRONMAN Training Q&A | Ep 587
Episode 587
Coach Rob Wilby answers four listener questions covering some of the most common areas of confusion in IRONMAN and 70.3 training.
In this episode:
Reco…
4 months, 1 week ago