Podcast Episodes

IRONMAN & 70.3 Race-Sim Weekend: How to Nail Your Pacing, Fuel & Race Strategy | Ep 555

Episode 555

In this week's episode we're talking you through exactly how to perform your "Race Sim" weekend - i.e. your last big training weekend before Ironman or 70.3, as well as the most critical aspects of y…

Published on 2 months, 1 week ago

Fueling, FTP Tests & Training Niggles: Your Biggest Ironman Questions Answered | Ep 554

Episode 554

In this week’s episode, Coach Rob dives into some of the most common questions from athletes preparing for Ironman and 70.3:

How to fuel long rides without GI issues

Should you separate fluids and calo…

Published on 2 months, 2 weeks ago

An IRONMAN Triathlete's Guide to Avoiding and Recovering from Injury | Ep 553

Episode 553

In this week's episode Coach Rob dives into the critical topic of injury prevention and recovery for triathletes.

Including:

-> The importance of recognizing early signs of injury...

-> Seeking prompt …

Published on 2 months, 3 weeks ago

Age Group Story - Isabelle Campbell: Balancing Career, Kids & IRONMAN | Ep 552

Episode 552

This week, coach Rob chats with Team Oxygenaddict athlete Isabelle, an age-group athlete who is now an IRONMAN!

Isabelle shares her journey, from the initial self-doubt and rigorous training to overc…

Published on 2 months, 4 weeks ago

Ask The Coach: Ironman Bike Pacing, Power Guidance, Equipment Selection, Training for Hills and more! | Ep 551

Episode 551

This week we have an "Ask the Coach" episode. Coach Rob answers listener questions on:

-> Pacing with power meters or heart rate monitors...

-> Effective training for hilly courses...

-> Getting acclima…

Published on 3 months ago

Less is More: The Perfect IRONMAN Taper | Ep 550

In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob shares 10 tips for perfecting your Ironman or 70.3 taper.

He addresses common concerns athletes face during tapering, emphasizing:

-> T…

Published on 3 months, 1 week ago

Couch to IRONMAN in 12 Months | Ep 549

Episode 549

Does the idea of going from "Couch to IRONMAN" in 12 months sound absurd to you? This week, Coach Rob is sharing his framework & roadmap that has helped numerous Team Oxygenaddict athletes successful…

Published on 3 months, 2 weeks ago

Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! (Replay of Ep 511) | Ep 548

Episode 548

This week's episode is a rerun of Episode 511 - the incredible journey of Team Oxygenaddict's Allun Sutherland who went from complete beginner to Ironman Wales finisher in less than 12 months.

This i…

Published on 3 months, 3 weeks ago

Ten Strength & Conditioning Mistakes Ironman Athletes Make (And How to Fix Them) | Ep 547

Episode 547

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob explains common strength and conditioning mistakes made by Ironman athletes and how to fix them.

Topics include:

The importance of cond…

Published on 4 months ago

Power Meter Pacing: How to Ride Smart and Run Strong on Race Day | Ep 546

Episode 546

In this week's episode of the Oxygenaddict Triathlon Podcast, coach Rob is talking all things power meters.

More specifically - exactly how to use them to optimise performance, in particular to improv…

Published on 4 months, 1 week ago