Podcast Episodes

Increasing Bike Speed - 10 Ways to Save Watts and Ride Faster | Ep 545

Episode 545

In this episode of the Oxygen Addict Triathlon Podcast, Coach Rob provides ten tips for triathletes to increase their bike speed without the need to become a fitter, stronger rider.

Ordered in terms …

Published on 4 months, 2 weeks ago

Mastering the Heat- 10 Essential Strategies for Racing in Hot Conditions | Ep 544

Episode 544

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob focuses on preparing athletes to race in hot conditions.

He outlines ten essential strategies to help athletes perform well in the hea…

Published on 4 months, 3 weeks ago

Fuelling & Hydration Mistakes That Ruin Ironman Performances | Ep 543

Episode 543

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into 10 common fueling and hydration mistakes that commonly sabotage Ironman performances, and provides advice to avoid them.

I…

Published on 5 months, 1 week ago

Why Your Ironman Run Falls Apart (And How to Stop It Happening Again) | Ep 542

Episode 542

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into strategies to improve your Ironman marathon performance.

He highlights common mistakes such as:

Running easy runs too hard…

Published on 5 months, 2 weeks ago

TEN Swim Mistakes That Could Ruin Your Ironman - and how to avoid them | Ep 541

Episode 540

In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob discusses ten common swim mistakes that can ruin your Ironman performance and how to avoid them.

Topics including:

Avoiding continuous …

Published on 5 months, 3 weeks ago

10 Bike Leg Mistakes Ironman Triathletes Keep Making (And How to Fix Them) | Ep 540

Episode 540

In this episode of the Oxygen Addict Triathlon Podcast, host Coach Rob dives into the top 10 bike leg mistakes Ironman triathletes often make and provides actionable solutions to correct them.

Includ…

Published on 5 months, 4 weeks ago

Race Strategy and Preparation: Essentials Ahead of Your Next Ironman | 539

Episode 539

ATTENTION First Time IRONMAN / 70.3 Athletes:

🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: htt…

Published on 6 months ago

Fueling & Hydration Strategies for IRONMAN | Ep 538

Episode 538

ATTENTION First Time IRONMAN / 70.3 Athletes:

🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: htt…

Published on 6 months, 1 week ago

IRONMAN Swim Training: Your Questions Answered | Ep 537

Episode 537

ATTENTION First Time IRONMAN / 70.3 Athletes:

🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: htt…

Published on 6 months, 2 weeks ago

IRONMAN Run Training: Your Questions Answered | Ep 536

Episode 536

🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerato…

Published on 6 months, 3 weeks ago