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The 5 Most Important Sessions for IRONMAN: What to Prioritise in the Last 12–16 Weeks | Ep 586
Episode 586
With 12–16 weeks to go until race day, most athletes know roughly what they should be doing. But when life gets in the way, which sessions do you act…
4 months, 2 weeks ago
Swimming Cramps, Normalised vs Avg Power & Racing Back-to-Back 70.3s: IRONMAN Q&A | Ep 585
Episode 585
This week Rob answers questions from athletes and listeners on three common IRONMAN training challenges
First up: what to do if swim cramps are forcin…
4 months, 3 weeks ago
The 8 IRONMAN Training Protocols That Take You From Guessing to Race-Ready | Ep 584
Episode 584
If you’ve signed up for your first Ironman, you’ve probably had the same thought most athletes do:
Am I actually doing this right?
Am I training too ha…
5 months ago
FTP, TSS, Indoor vs Outdoor Riding & Bike Power vs Endurance (Listener Q&A) | Ep 583
Episode 583
In this week’s episode, Coach Rob answers questions from athletes navigating the messy reality of training for an Ironman alongside work, family, and…
5 months, 1 week ago
Training in Bad Weather, FTP Testing, TSS Explained: Listener Q&A| Ep 582
Episode 583
Rob answers listener questions covering the most common real-world training challenges for busy age-group triathletes.
This week:
-> How to handle tr…
5 months, 2 weeks ago
Why Strong Cyclists Over-Bike & Fall Apart on the Marathon: Ironman Q&A | Ep 581
Episode 581
Coach Rob answers listener questions on three important topics related to IRONMAN training:
The maximum bike TSS budget that's key to a strong Ironma…
5 months, 3 weeks ago
Swim Drills, CSS Test Confusion & Indoor vs Outdoor Power: Listener Q&A | Ep 580
Episode 580
Rob tackles listener questions on the fist and unco drills for better water feel, how to read CSS test results that don't quite add up, and why indoo…
5 months, 4 weeks ago
How to Train for Multiple Race Distances; Injury Prevention for Older Triathletes; Creating an Optimal Fuelling Strategy | Listener Q&A| Ep 579
Episode 579
Coach Rob answers listener questions this week, covering:
* How to structure a season with multiple race distances without compromising your goal even…
6 months, 1 week ago
Power Meters, Double Run Days & Swim Speed: Your IRONMAN Questions Answered | Ep 578
Episode 578
This week Coach Rob digs into listener emails, answering questions from athletes building toward their first Ironman.
He covers whether a single-side…
6 months, 2 weeks ago
TEN mistakes I always see IRONMAN first-timers make | Ep 577
Episode 577
Most first-time Ironman athletes don’t fail because they’re lazy or under-prepared. They fail because they’re doing things that feel right but are ac…
6 months, 3 weeks ago