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Winter Training That Actually Works: Real Athlete Questions Answered | Ep 566
Episode 566
BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025…
9 months, 1 week ago
How to Plan Your Best Triathlon Season Yet | Ep 565
Episode 565
BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025 t…
9 months, 2 weeks ago
From "Maybe One Day" to "You Are an Ironman!": Martin’s Age-Group Story | Ep 564
Episode 564
This week’s age-grouper story is a cracker.
Martin Imms shares how he went from hovering over the Ironman “Enter” button to committing and finishing …
9 months, 3 weeks ago
Coach's Diary: A New & Brilliant Triathlon Race Format! | Ep 563
Episode 563
A bit of a different episode this week. Coach Rob shares a behind-the-scenes look at Team OxygenAddict’s recent trip to Portugal for the Triton Race …
9 months, 4 weeks ago
How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562
Episode 562
This week, Coach Rob talks with Team Oxygenaddict athlete Michael Mann, a first-time Ironman finisher at Ironman Barcelona 2025.
Michael works offsho…
10 months ago
How To Build Your Winter IRONMAN Training Plan | Ep 561
Episode 561
In this episode, Coach Rob breaks down exactly how to plan and structure your winter Ironman or 70.3 training so you make massive progress on limited…
10 months, 1 week ago
The IRONMAN Winter Training Blueprint | Ep 560
Episode 560
This week Coach Rob discusses how to effectively plan winter training for a successful Ironman and 70.3 season.
Including:
-> Clear goal setting to en…
10 months, 2 weeks ago
Winter IRONMAN Training - Smarter Indoor Riding & Swim Mistakes to Avoid | Ep 559
Episode 559
Coach Rob's tips this week are answering questions from listeners who are starting to think about winter training - particularly focusing on indoor b…
10 months, 3 weeks ago
Why Every Triathlete Needs an End-of-Season Break | Ep 558
Episode 558
Coach Rob discusses the importance of taking a break at the end of the triathlon race season.
Including:
* The mental and physical benefits of a 2-4 w…
11 months ago
From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557
Episode 557
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athletes' questions on Ironman and 70.3 race day strategies.
Topics include:…
11 months, 1 week ago